Classic Ham and Cheese Quiche recipe

Name: Classic Ham and Cheese Quiche
Total time: 70 min
Yield: 6 servings
Cuisine: French
Ingredients: 1 sheet Shortcrust Pastry; 150g Ham; 100g Cheddar Cheese; 4 Eggs; 200ml Milk; 20g Butter; 1 tsp Salt; 1 tsp Black Pepper

A classic savoury quiche with a buttery pastry case, tender ham and a rich, silky egg custard. Finished with melted cheese, it’s ideal for brunch, lunch or a light supper.

70 min · Medium · French Jump to method

Ingredients

6 servings

1 sheet Shortcrust Pastry
150g Ham
100g Cheddar Cheese
4 Eggs
200ml Milk
20g Butter
1 tsp Salt
1 tsp Black Pepper

Nutrition	Per serving
Calories	412 kcal
Protein	17.3 g
Carbohydrates	24.8 g
Fat	26.7 g
Saturated fat	11.8 g
Fibre	1 g
Sugar	1.9 g
Sodium	695 mg

Why this works

A rich, savoury quiche that is high in protein but also high in saturated fat and salt, so best enjoyed as an occasional meal rather than an everyday choice.

Protein from eggs, ham and cheese. Provides a useful amount of protein per serving, supporting satiety and muscle maintenance.

Calcium from cheddar and milk. Cheddar and milk contribute calcium for bone health, though the saturated fat content is also relatively high.

High salt content. The ham, cheddar and added salt make this dish notably high in sodium, which may not suit those watching blood pressure.

Method

Preheat the oven to 190°C (Fan 170°C, 374°F, Gas Mark 5). Lightly grease a 23 cm tart tin with the butter.
If using ready-made pastry, line the tin and chill for 15 minutes. Blind bake the pastry case until lightly golden, then remove any baking beans and set aside.
Scatter the ham and cheese evenly over the base of the pastry case.
In a jug, whisk together the eggs and milk with a little salt and black pepper if using.
Carefully pour the egg mixture over the ham and cheese.
Bake for 30–35 minutes, until the quiche is just set with a slight wobble in the centre and the top is lightly golden.
Leave to stand for 10 minutes before slicing and serving warm or at room temperature.

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