Classic Grilled Cheese Toastie recipe
Golden, crisp bread with a molten, savoury cheese filling makes this a comforting quick meal or snack. Simple, nostalgic and deeply satisfying, it is best served hot from the pan.
10 min · Easy · British Jump to method
Ingredients
- 2 slices Bread
- 80g Cheese
- 10g Butter
| Nutrition | Per serving |
|---|---|
| Calories | 463 kcal |
| Protein | 20 g |
| Carbohydrates | 24 g |
| Fat | 29 g |
| Saturated fat | 17 g |
| Fibre | 2 g |
| Sugar | 2 g |
| Sodium | 690 mg |
Why this works
A rich, energy-dense toastie that is high in saturated fat and sodium, with a moderate protein contribution from the cheese.
Calcium-rich cheese. The cheese provides a meaningful amount of calcium, supporting bone health, along with some phosphorus and vitamin B12.
High saturated fat. Butter and cheese contribute a high saturated fat content, which is best kept occasional under UK healthy eating guidance.
Moderate sodium. Cheese and bread together can contribute a notable amount of salt, making this less suitable for a low-sodium diet.
Method
- Lay out the bread slices and butter the outsides lightly if butter is available; if not, use a dry non-stick pan.
- Place the cheese between the bread slices, keeping the filling centred to help it melt evenly.
- Heat a frying pan over a medium-low heat and cook the sandwich for 2–4 minutes per side until the bread is golden and the cheese has fully melted.
- Press gently with a spatula as it cooks for an even, crisp toastie.
- Slice in half and serve immediately while hot.
Make it even more fancy
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