Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Sausage and Vegetable Potatoless Hash
25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.
Savoury Cheddar and Soy Egg Fried Rice
20 min · A fast, savoury rice dish with eggs, cheddar and soy sauce for a comforting fusion-style meal. It is hearty, salty and best served hot from the pan.
Savoury Cottage Cheese and Egg Baked Cups
25 min · Individual baked egg cups with cottage cheese for a fluffy, high-protein bite. They are warm, satisfying and easy to serve for breakfast or lunch.
Savoury Potato, Onion and Herb Bake
75 min · Tender layers of potato and onion are baked in a rich cream sauce with fragrant herbs and basil. It’s a comforting, golden-topped side or light vegetarian main with a beautifully savoury finish.
Savoury Salad Cream Egg Bake
25 min · A simple baked egg dish with a creamy salad cream topping and a hint of mustard. Comforting, tangy and easy to make for brunch or lunch.
Savoury Sausage, Mushroom and Tomato Skillet
25 min · A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.
Savoury Yoghurt Cheese Dip
8 min · This thick, tangy dip combines Greek yoghurt, coconut yoghurt and two cheeses into a creamy bowlful with a gentle peppery finish. It is excellent for sharing with crisp vegetables or breadsticks.
Savoury Yoghurt Chicken Sauce
25 min · Tender chicken is served with a tangy yoghurt-based sauce for a lighter, creamy dinner. It uses simple flavours to create a fresh and satisfying meal.
Simple Baked Egg Pots
30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.
Simple Egg and Cheese Frittata
20 min · A light, comforting frittata with softly set eggs and melted cheese, finished with a buttery golden top. It is quick to prepare and makes a satisfying breakfast or лёгкий lunch.
Simple Pan-Fried Flatbread
25 min · Soft, warm flatbreads cooked in a pan and finished with a light brush of oil. They make a versatile side for dipping, wrapping or serving alongside curries and stews.
Smoked Salmon and Egg Breakfast Plate
12 min · A simple, satisfying plate of softly cooked eggs with smoked salmon and a cool yoghurt dollop on the side. It’s a speedy brunch-style meal that feels a little special without any fuss.
View category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
