Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Creamy Cottage Cheese and Cucumber Salad

10 min · A cool, fresh salad with crisp cucumber, sweetcorn and creamy cottage cheese. Light but satisfying, it makes an easy lunch or side dish.

Creamy Courgette and Yoghurt Wraps

20 min · Soft courgettes and sweet red onions are folded into warm wraps with a tangy yoghurt and cheese filling. This is a quick, satisfying lunch with a creamy, savoury flavour and plenty of fresh texture.

Creamy Orange Pepper and Mozzarella Bake

35 min · Sweet roasted orange pepper is layered with a tangy Greek yoghurt sauce and melted mozzarella for a simple, comforting bake. It is creamy, lightly golden and perfect as a quick lunch or easy supper.

Creamy Potato and Tilsit Bake

70 min · Golden sliced potatoes baked in a rich sour cream and Tilsit sauce until bubbling and crisp on top. Comforting, savoury and perfect as a hearty side or light main.

Creamy Potato and Tomato Bake

55 min · Soft potatoes and juicy tomatoes are baked together in a comforting, golden gratin-style dish with a fresh lemon lift.

Creamy Pumpkin and Parmesan Soup

35 min · A silky, comforting soup with sweet roasted pumpkin lifted by savoury Parmesan and a little tang from yoghurt. Ideal for a light lunch or cosy supper.

Crustless Ham & Cheddar Quiche

35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.

Golden Cheddar and Pepper Omelette

15 min · A fluffy omelette folded around sweet peppers and melted mature Cheddar, finished with a simple seasoning of salt and black pepper. Quick, comforting, and perfect for a light meal any time of day.

Mini Chorizo and Cheese Frittatas

30 min · These golden baked egg muffins are packed with smoky chorizo and melted cheese for a savoury, protein-rich bite. Perfect for brunch, lunchboxes, or a quick make-ahead breakfast.

Mozzarella and Pepper Savoury Pancakes

20 min · Soft savoury pancakes are folded around orange pepper, mozzarella and a creamy yoghurt batter for a comforting lunch or snack. A little melted butter gives them a lovely golden finish.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Pepper and Sweetcorn Pancakes

25 min · Light savoury pancakes with sweetcorn folded through the batter and a peppery finish. They make a quick, comforting lunch or supper with a crisp edge and soft, fluffy middle.

View category

High-protein low-calorie recipes Lunch recipes Low Calorie Dinner recipes Low Calorie Breakfast recipes Low Calorie recipes Low Calorie Snack recipes Low Calorie Dessert recipes