Crustless Ham & Cheddar Quiche recipe

Name: Crustless Ham & Cheddar Quiche
Total time: 35 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 Eggs; 100g Greek yoghurt; 120g Ham; 120g Cheddar cheese; 10g Butter; 10g Parsley

A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.

35 min · Easy · British Jump to method

Ingredients

4 servings

4 Eggs
100g Greek yoghurt
120g Ham
120g Cheddar cheese
10g Butter
10g Parsley

Nutrition	Per serving
Calories	297 kcal
Protein	23.1 g
Carbohydrates	2.3 g
Fat	21.4 g
Saturated fat	10.3 g
Fibre	0.2 g
Sugar	1.8 g
Sodium	370 mg

Why this works

High in protein and very low in carbohydrates, but relatively high in saturated fat and sodium due to the ham and cheddar.

Protein-rich. Eggs, Greek yoghurt, ham and cheddar provide a strong protein contribution, supporting satiety and muscle maintenance.

Calcium source. Cheddar and Greek yoghurt supply calcium, which is important for bone health.

Sodium and saturated fat. Ham and cheddar make this dish fairly salty and higher in saturated fat, so portion size matters if watching heart health.

Method

Preheat the oven to 190°C (Fan 170°C, 374°F, Gas Mark 5) and lightly butter a small baking dish or quiche dish.
Dice the ham and grate the Cheddar cheese.
In a bowl, whisk the eggs with the Greek yoghurt until smooth, then stir in most of the Cheddar, the ham and chopped parsley.
Pour the mixture into the prepared dish and scatter over the remaining Cheddar.
Bake for 25-30 minutes until set in the centre and golden on top. Rest for 5 minutes before serving.

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Ham & Cheddar Omelette with Parsley

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Classic Ham and Cheese Quiche

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