Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Spiced Beef Mince Lettuce Cups with Pickle Crunch
25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.
Sticky Mustard Bacon and Cabbage Warm Salad
20 min · Crisp bacon and lightly wilted cabbage are tossed in a tangy mustard and lemon dressing. The result is savoury, sharp and satisfying with plenty of crunch.
Sweet Chilli Cheese Dip with Greek Yoghurt
10 min · A creamy, tangy cheese dip with a gentle kick of sweet chilli and the cooling freshness of Greek yoghurt. Perfect for sharing with crisps, crudités or warm pitta.
Vegetable and Cream Cheese Savoury Bake
50 min · A comforting, golden baked dish with tender vegetables folded through a rich cream cheese and egg custard. Finished with a buttery top, it is hearty enough for brunch, lunch, or a light supper.
Apple and Onion Stuffed Sausages
45 min · Golden sausages are baked with sweet apple and softened onion, finished with thyme for a simple savoury-sweet supper. It is hearty, rustic, and ideal with mash or crusty bread.
Bacon and Mushroom Potato Bake
60 min · Layered potatoes, bacon and mushrooms baked until tender, savoury and golden. Finished with Parmesan, it’s a cosy side or satisfying main dish.
Carrot, Sweet Potato and Onion Soup with Garlicky Yoghurt
50 min · A silky roasted vegetable soup with the natural sweetness of carrots and sweet potatoes, lifted by onion and garlic. Finished with a cool swirl of Greek yoghurt for a comforting, vibrant bowl.
Chargrilled Pepper and Halloumi Skewers
25 min · Colourful skewers of smoky, charred peppers and salty halloumi, finished with a bright squeeze of lemon. A simple, vibrant dish that works well for lunch, supper or as part of a barbecue spread.
Cheesy Baked Egg and Cucumber Fritters
22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.
Cheesy Chorizo Scrambled Eggs with Crisps
15 min · Rich, softly set scrambled eggs are folded with smoky chorizo and melted cheese, then finished with a satisfying crisp crunch. It’s a quick, indulgent dish that works brilliantly for breakfast, brunch or a speedy savoury snack.
Cheesy Garlic Bread with Parsley
20 min · Crisp, buttery bread topped with melted cheese and fresh parsley for a simple, crowd-pleasing side or snack. Golden and savoury, it is perfect alongside soups, pasta, or enjoyed on its own.
Chorizo and Carrot Salad with Lime Yoghurt Dressing
20 min · A vibrant salad of warm chorizo, sweet carrots and crisp lettuce, finished with a zingy lime yoghurt dressing. It is fresh, savoury and satisfying, with plenty of colour and contrast in every bite.
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