Fridge Friend recipes
Creamy Courgette and Yoghurt Wraps recipe
Soft courgettes and sweet red onions are folded into warm wraps with a tangy yoghurt and cheese filling. This is a quick, satisfying lunch with a creamy, savoury flavour and plenty of fresh texture.
20 min · Easy · British Jump to method
Ingredients
- 2 Wrap
- 2 Courgettes
- 1 Red Onions
- 15g Butter
- 150g Greek Yoghurt
- 75g Cheese
- 1 pinch Salt
- 1 pinch Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 473 kcal |
| Protein | 18 g |
| Carbohydrates | 28 g |
| Fat | 30 g |
| Saturated fat | 14 g |
| Fibre | 4.5 g |
| Sugar | 7 g |
| Sodium | 470 mg |
Why this works
A moderately energy-dense wrap with a good protein contribution from yoghurt and cheese, but relatively high in saturated fat and moderate in sodium.
Calcium source. Greek yoghurt and cheese provide meaningful calcium, supporting bone and dental health.
Vitamin C and potassium. Courgettes and red onion contribute some vitamin C and potassium, though not in very high amounts.
Saturated fat concern. Butter, cheese and full-fat dairy can push saturated fat up, so this is best enjoyed in moderation if watching cholesterol.
Method
- Slice the courgettes into thin half-moons and finely slice the red onions.
- Melt the butter in a frying pan over a medium heat, then cook the red onions for 3–4 minutes until softened.
- Add the courgettes and cook for 5–6 minutes until tender and lightly golden. Season with salt and black pepper, then remove from the heat.
- In a bowl, mix the Greek yoghurt with the cheese until combined. Stir in the warm courgette and onion mixture.
- Warm the wraps in a dry pan or microwave until pliable.
- Spoon the filling into the wraps, fold, and serve immediately.
Other Courgette Recipes
Double Cheese and Yoghurt Courgette Wrap Melt
20 min · A hot, golden wrap filled with sautéed courgettes and red onions, then finished with a creamy Greek yoghurt and melted cheese topping. Comforting, quick and satisfying, it makes a great lunch or лёг dinner.
Brioche Burger Buns with Cheesy Courgette and Onion Filling
25 min · Soft brioche buns are filled with golden courgettes and sweet red onions, bound with Greek yoghurt and melted cheese for a rich, savoury bite. It is a quick, comforting vegetarian dish with a lovely contrast of fluffy bread and tender, creamy vegetables.
Baked Cheesecake Pots with Yoghurt
45 min · A creamy, lightly tangy baked cheesecake served in individual pots for an elegant yet simple dessert. The yoghurt adds freshness and a softer set, while the buttery base gives a classic cheesecake finish.
Cheesy Baked Chicken with Yoghurt
45 min · Tender chicken is coated in a tangy yoghurt marinade, then baked under a golden cheese topping with a buttery finish. It is a simple, comforting chicken bake with a creamy, savoury flavour.
Chorizo and Cheese Stuffed Sweet Potatoes
50 min · Baked sweet potatoes piled high with savoury chorizo and melted cheese. A spoonful of yoghurt on top keeps everything creamy and balanced.
Creamy Basil Pesto Egg Toasties
15 min · Golden toasties filled with softly set eggs, melted cheese and fragrant basil pesto, finished with a creamy yoghurt element for a rich, savoury bite. Comforting, quick and ideal for a satisfying brunch or light lunch.
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