Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Soft Yoghurt Flatbreads
20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.
Soy Glazed Pickle and Cucumber Rice-Less Bowl
15 min · A sharp, savoury bowl with cucumber, pickles and purple cabbage tossed in a glossy soy and yoghurt dressing. It is crunchy, fresh and surprisingly satisfying as a light meal.
Spanish Chorizo & Cheese Frittata with Tomatoes
30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.
Spanish-Style Egg and Pepper Tortilla
25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.
Spiced Apple Chutney
50 min · A sweet, tangy chutney with tender apples, onions and raisins warmed with ginger and mustard seeds. This is a classic preserve-style condiment for cheese boards, curries or cold meats.
Spiced Beef Mince Lettuce Cups with Pickle Crunch
25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.
Spiced Chicken and Pepper Skillet
35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.
Spiced Chorizo and Egg Baked Skillet
25 min · A bold, Spanish-inspired baked egg dish with chorizo, onions and peppers-style warmth from the sausage itself. The eggs gently set over a smoky, savoury base for an easy dinner.
Spicy Baked Beans and Potato Hash
30 min · Golden potatoes and baked beans are pan-fried with chilli and pepper for a hearty, satisfying hash. It works brilliantly for brunch, lunch or a quick dinner.
Spicy Chorizo and Cheese Stuffed Couronne
55 min · A golden savoury ring filled with spicy chorizo and melted cheese, finished with a glossy egg wash for a beautifully bronzed crust. Perfect as a sharing centrepiece for lunch, brunch or a relaxed supper.
Spicy Chorizo and Pepper Tomato Pasta Sauce
25 min · A robust, punchy pasta sauce with chorizo, capsicum and tomato sauce for a quick midweek dinner. The feta-like saltiness of the chorizo and the sweetness of the pepper balance beautifully.
Spinach and Potato Stuffed Peppers with Cheddar
50 min · Sweet mixed peppers are filled with seasoned potato, spinach and melted Cheddar for a colourful vegetarian dinner. The result is comforting, savoury and ideal for a meat-free weeknight meal.
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