Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Tomato, Mushroom and Herb Frittata

30 min · This fluffy oven-finished frittata is packed with tomatoes, mushrooms and herbs. Serve warm or cold for an easy lunch, picnic or light dinner.

Two-Cheese Bacon and Pepper Breakfast Muffins

35 min · Savoury breakfast muffins packed with crispy bacon, sweet orange pepper and a rich cheesy crumb. Finished with a spoonful of Greek yoghurt, they’re hearty, satisfying and ideal for make-ahead mornings.

Vanilla Creamer Porridge

10 min · A smooth, comforting porridge enriched with non-dairy creamer for a silky finish. It’s simple, warming and perfect for a quick breakfast.

Vanilla Yoghurt Baked Egg Pots with Cheese

25 min · Silky baked eggs are spooned over a lightly creamy vanilla yoghurt base, then finished with melted cheese for a comforting sweet-savoury brunch. It is rich, simple, and ideal for serving straight from the oven with toast on the side.

Vanilla Yoghurt Fruit Parfait

10 min · A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.

Vegetable Egg Muffins

25 min · Baked egg muffins studded with vegetables for an easy grab-and-go bite. They are fluffy, satisfying and versatile.

Warm Berry and Honey Breakfast Bowl

10 min · Juicy berries are gently warmed with honey and spooned over crunchy breakfast cereal for a quick, comforting start to the day. A drizzle of olive oil adds a subtle richness if you want a more savoury, glossy finish.

Warm Buttered Cabbage and Soft-Boiled Eggs Bowl

15 min · A simple bowl of tender buttered cabbage topped with softly set eggs. It is comforting, quick and ideal for a light meal.

Warm Honey Pear Yoghurts

10 min · Soft pears warmed with honey and spooned over cool yoghurt for a quick, comforting breakfast or snack.

Warm Red Cabbage and Sauerkraut Frittata

30 min · A golden oven-finished frittata with sharp sauerkraut, softly cooked red cabbage and a silky cream-rich egg base. It makes a satisfying brunch or light dinner.

Warm Spinach, Feta and Tomato Omelette

12 min · A fluffy omelette filled with wilted spinach, salty feta and sweet tomatoes. It is a quick savoury dish with a Mediterranean feel and plenty of colour.

Warm Sweetcorn and Cheese Egg Bake

35 min · A comforting, savoury egg bake with sweetcorn, onions and melted cheese. It’s a simple, satisfying dish that works well for breakfast, lunch or a light dinner.

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High-protein low-calorie recipes Breakfast recipes Low Calorie Dessert recipes Low Calorie Dinner recipes Low Calorie Lunch recipes Low Calorie recipes Low Calorie Snack recipes