Fridge Friend Recipes
Vanilla Creamer Porridge recipe
A smooth, comforting porridge enriched with non-dairy creamer for a silky finish. It’s simple, warming and perfect for a quick breakfast.
10 min · Easy · British Jump to method
Ingredients
- 50g Porridge oats
- 250ml Water
- 1 pinch Salt
- 30ml Non-Dairy creamer
- 1/4 tsp Cinnamon
- 1 Banana
| Nutrition | Per serving |
|---|---|
| Calories | 331 kcal |
| Protein | 8.7 g |
| Carbohydrates | 58.7 g |
| Fat | 7.8 g |
| Saturated fat | 2.1 g |
| Fibre | 7.7 g |
| Sugar | 15.4 g |
| Sodium | 220 mg |
Why this works
A filling, moderate-calorie breakfast with good fibre from oats and banana, but it contains some added fat and sugar depending on the creamer used.
Beta-glucan fibre. Porridge oats provide soluble fibre, which can support healthy cholesterol levels and help with fullness.
Potassium and vitamin B6. Banana contributes potassium for normal muscle and nerve function, plus some vitamin B6.
Added sodium and processed creamer. A pinch of salt and non-dairy creamer can increase sodium and saturated fat, depending on the brand.
Method
- Bring the water to a simmer in a small saucepan, then stir in the porridge oats and a pinch of salt.
- Cook for 4-5 minutes, stirring often, until thick and creamy.
- Stir in the non-dairy creamer and cinnamon, then cook for 1 minute more.
- Spoon into a bowl and top with sliced banana if using.
Prefer the classic version? Classic Warm Milk Porridge
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