Fridge Friend recipes
Coconut Yoghurt Cheese Pots recipe
A chilled, creamy dessert with a tropical coconut note and a subtle cheesecake-style richness. It is quick to assemble and works well as a light after-dinner treat.
10 min · Easy · Fusion Jump to method
Ingredients
- 200 g Coconut Greek Style Yoghurt
- 100 g Greek Yoghurt
- 100 g Cottage Cheese
- 1 tbsp Honey
- from 1 lime Lime zest
| Nutrition | Per serving |
|---|---|
| Calories | 178 kcal |
| Protein | 10.4 g |
| Carbohydrates | 10.1 g |
| Fat | 10.6 g |
| Saturated fat | 7.2 g |
| Fibre | 0.4 g |
| Sugar | 9.4 g |
| Sodium | 115 mg |
Why this works
A creamy, moderate-protein dessert pot with relatively modest sugar, but a fairly high saturated fat content from the coconut yoghurt.
Protein from dairy. Greek yoghurt and cottage cheese contribute a useful amount of protein for satiety and muscle maintenance.
Calcium source. The yoghurt and cottage cheese provide calcium, supporting bone health.
Saturated fat caution. Coconut yoghurt increases the saturated fat content, which is worth noting if this dish is eaten often.
Method
- Spoon the cottage cheese into two serving glasses.
- Stir together the coconut Greek style yoghurt and Greek yoghurt until smooth.
- Layer the yoghurts over the cottage cheese.
- Chill for at least 10 minutes before serving.
- If desired, finish with a little lime zest or honey.
Prefer the classic version? Jam and Yoghurt Layered Pots
Other Coconut Recipes
Cheesy Baked Egg and Cucumber Fritters
22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.
Chorizo and Cheese Stuffed Sweet Potatoes
50 min · Baked sweet potatoes piled high with savoury chorizo and melted cheese. A spoonful of yoghurt on top keeps everything creamy and balanced.
Double Cheese and Yoghurt Courgette Wrap Melt
20 min · A hot, golden wrap filled with sautéed courgettes and red onions, then finished with a creamy Greek yoghurt and melted cheese topping. Comforting, quick and satisfying, it makes a great lunch or лёг dinner.
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