Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Warm Cheddar and Ham Dip

20 min · A rich, bubbling dip with savoury ham and melted cheddar, finished with a smooth creamy base. Serve it warm with crisp bread, toast or vegetable batons for an easy sharing dish.

Warm Chorizo, Apple and Orange Salad with Yoghurt Dressing

20 min · A punchy warm salad of crisp apple, juicy orange and savoury chorizo, brought together with a cool yoghurt dressing. It’s fresh, colourful and ideal when you want something quick but still satisfying.

Warm Minced Beef and Red Cabbage Lettuce Cups

25 min · Juicy seasoned beef and sweet, tender red cabbage are tucked into crisp lettuce leaves with a cool yoghurt drizzle. It is light, colourful and ideal for a quick dinner.

Warm Potato, Green Bean and Pickle Salad with Herb Dressing

30 min · A warm salad of tender potatoes and green beans with sharp pickles and fresh herbs. It is punchy, satisfying and works well as a lunch or side dish.

Warm Red Cabbage and Sauerkraut Frittata

30 min · A golden oven-finished frittata with sharp sauerkraut, softly cooked red cabbage and a silky cream-rich egg base. It makes a satisfying brunch or light dinner.

Warm Red Cabbage, Spinach and Egg Salad with Yoghurt Dressing

20 min · A satisfying warm salad with tender red cabbage, wilted spinach and softly set eggs. The Greek yoghurt dressing adds a cool, creamy finish that balances the peppery vegetables.

Warm Roasted Sweet Potato Salad with Orange-Mayonnaise Dressing

35 min · Sweet, roasted sweet potato is paired with a creamy citrus dressing for a bright, satisfying salad. Finished with a little cheese for richness, it works well as a light lunch or flavourful side.

Warm Spinach, Feta and Tomato Omelette

12 min · A fluffy omelette filled with wilted spinach, salty feta and sweet tomatoes. It is a quick savoury dish with a Mediterranean feel and plenty of colour.

Warm Sweetcorn and Cheese Egg Bake

35 min · A comforting, savoury egg bake with sweetcorn, onions and melted cheese. It’s a simple, satisfying dish that works well for breakfast, lunch or a light dinner.

Yoghurt and Cheese Frittata

25 min · A soft, oven-finished frittata with Greek yoghurt, cheddar and mozzarella for a light yet hearty meal. It is ideal for using up cheese and eggs in one delicious bake.

Yoghurt Roast Vegetables with Lemon and Herbs

45 min · A colourful tray of roast vegetables served with a cool, tangy yoghurt dressing. The combination of caramelised veg and creamy yoghurt makes a simple side dish feel fresh and satisfying.

Yoghurt-Glazed Braised Cabbage with Buttered Eggs

35 min · Slowly softened cabbage is finished with a light yoghurt glaze and served with buttered eggs. It feels simple yet elegant enough for a relaxed supper.