Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Tomato, Bacon and Coriander Frittata
30 min · A golden oven-finished frittata packed with bacon, tomato and fresh coriander. It is easy to slice, share and serve warm or cold.
Tomato, Feta and Spinach Stuffed Eggs
20 min · Hard-boiled eggs filled with a creamy feta mixture and bright tomato pieces. They make an elegant snack or light lunch with plenty of flavour in every bite.
Tomato, Mushroom and Herb Frittata
30 min · This fluffy oven-finished frittata is packed with tomatoes, mushrooms and herbs. Serve warm or cold for an easy lunch, picnic or light dinner.
Tomato, Onion and Cheddar Melt
20 min · A simple hot lunch with soft tomatoes and onions under a bubbling cheddar topping. It is quick, savoury and wonderfully comforting.
Tomato, Pepper and Potato Stew
50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.
Vegetable and Cream Cheese Savoury Bake
50 min · A comforting, golden baked dish with tender vegetables folded through a rich cream cheese and egg custard. Finished with a buttery top, it is hearty enough for brunch, lunch, or a light supper.
Vegetable Egg Muffins
25 min · Baked egg muffins studded with vegetables for an easy grab-and-go bite. They are fluffy, satisfying and versatile.
Vegetable Fried Rice with Brown Sauce
20 min · A savoury, colourful fried rice packed with sweetcorn, green pepper and carrot, brought together with egg and a glossy brown sauce. Quick, satisfying and ideal for using up cooked rice.
Vegetable Quesadillas with Brown Sauce Dip
20 min · Crispy quesadillas filled with sweetcorn, green pepper and melted cheese, with brown sauce as a punchy dip. They are ideal for a quick lunch or relaxed supper.
Warm Aubergine & Sweet Potato Salad with Caramelised Red Onion
45 min · A comforting warm salad of roasted aubergine and sweet potato, lifted with sweet caramelised red onion and a bright lemon finish. It makes a vibrant lunch or light dinner with plenty of colour and texture.
Warm Buttered Cabbage and Soft-Boiled Eggs Bowl
15 min · A simple bowl of tender buttered cabbage topped with softly set eggs. It is comforting, quick and ideal for a light meal.
Warm Cabbage, Yoghurt and Egg Bowl
25 min · This light bowl combines softly cooked cabbage, eggs, and a creamy yoghurt finish. It is gentle, nourishing, and ready in under half an hour.
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