Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Creamy Greek Yoghurt and Pepper Breakfast Scramble
15 min · Soft scrambled eggs folded with orange pepper and a little Greek yoghurt for extra creaminess. Finished with melted cheese for a satisfying, savoury breakfast.
Creamy Ham and Cheese Omelette
15 min · A fluffy, golden omelette filled with savoury ham and melted cheese, with a softly creamy finish from milk and butter. It makes a quick, satisfying meal any time of day.
Creamy Mushroom Omelette
15 min · A soft, savoury omelette folded around a creamy mushroom and onion filling. It is quick to make, comforting and perfect for a лёгкий breakfast or light lunch.
Creamy Mushroom Toast
15 min · Golden toast topped with a silky mushroom sauce enriched by non-dairy creamer. It’s an easy lunch that feels satisfying and indulgent.
Creamy Mustard Egg and Salad Toss
15 min · A warm, creamy salad with softly cooked eggs and a tangy mustard dressing, finished with plenty of crisp leaves and a little cheese for richness.
Creamy Pepper and Egg Breakfast Bake
30 min · A savoury baked egg dish with red pepper, cottage cheese and mozzarella for a light but satisfying start to the day. It is creamy, colourful and packed with protein.
Creamy Pepper and Egg Tray Bake with Coleslaw
35 min · A comforting tray bake of baked eggs, sweet orange pepper and a cool coleslaw side. The creamy texture and gentle sweetness make it an easy family meal.
Creamy Pickle and Mustard Potato Salad
20 min · A bold, creamy salad with sharp mustard, crunchy pickles and a glossy yoghurt dressing. Excellent alongside grilled meats or as a picnic dish.
Creamy Pickle and Olive Paste Egg Salad
20 min · A punchy egg salad with a savoury olive note and sharp pickle crunch. It’s ideal for lunch, sandwiches, or spooning onto toast.
Creamy Tomato and Feta Pasta
25 min · A comforting pasta dish with a silky tomato and cream cheese sauce, brightened with tangy feta and finished with a handful of broccoli. It is rich, colourful and quick enough for a midweek dinner.
Creamy Tomato and Garlic Pasta
20 min · A silky tomato pasta sauce enriched with evaporated milk and plenty of garlic. It is simple, comforting and ready in minutes.
Creamy Tomato Sauce and Ham Baked Eggs
25 min · A comforting dish of ham baked in a rich tomato and garlic sauce with eggs gently set on top, finished with a swirl of single cream. It is simple, savoury and ideal for a relaxed breakfast or light lunch.
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