Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Spicy Baked Beans and Potato Hash
30 min · Golden potatoes and baked beans are pan-fried with chilli and pepper for a hearty, satisfying hash. It works brilliantly for brunch, lunch or a quick dinner.
Spicy Chorizo and Cheese Stuffed Couronne
55 min · A golden savoury ring filled with spicy chorizo and melted cheese, finished with a glossy egg wash for a beautifully bronzed crust. Perfect as a sharing centrepiece for lunch, brunch or a relaxed supper.
Spicy Chorizo and Pepper Tomato Pasta Sauce
25 min · A robust, punchy pasta sauce with chorizo, capsicum and tomato sauce for a quick midweek dinner. The feta-like saltiness of the chorizo and the sweetness of the pepper balance beautifully.
Sticky Balsamic Mince with Broccoli and Crunchy Cucumber Salad
30 min · A savoury mince skillet glazed with balsamic vinegar and finished with tender broccoli. Served alongside a crisp cucumber and green salad leaves side to balance the richness.
Sticky Brown Sauce Chicken with Green Pepper and Sweetcorn Rice
30 min · A fast, savoury chicken stir-fry with crisp green pepper and sweetcorn in a glossy brown sauce coating. Served over rice, it is comforting and full of flavour.
Sticky Orange Soy Chicken with Roast Potatoes
60 min · Succulent chicken is glazed in a glossy orange, soy and mustard sauce, then served with buttery roast potatoes and softened onions. A savoury-sweet, comforting dinner with bright citrus notes and plenty of flavour.
Sticky Soft Drink Glazed Chicken
30 min · Juicy chicken coated in a glossy sweet-savoury glaze made with soft drink. It is bold, quick to cook, and delicious with rice or greens.
Stuffed Aubergine with Pepper and Mushroom
50 min · Tender roasted aubergine halves filled with a savoury mix of mushrooms, peppers and red onion. Finished until bubbling, it makes a satisfying vegetable-led dinner.
Stuffed Peppers with Herby Rice
45 min · Sweet roasted peppers are filled with savoury herby rice and baked until tender for a colourful, comforting dish. It is fragrant, satisfying and works well as a light lunch or easy dinner.
Sweet and Savoury Apple Onion Rice
30 min · Fragrant rice tossed with softened onions and a glossy apple sauce finish for a gentle sweet-savoury balance. It makes a comforting side or light meal.
Sweet and Sticky Pineapple-Glazed Bacon Tray Bake
35 min · A glossy, savoury-sweet tray bake with crisp bacon, juicy pineapple and tender peppers, all roasting together under a sticky glaze. It makes an easy crowd-pleaser with bold flavour and minimal fuss.
Sweet Pepper and Couscous Bowl with Lemon Herb Dressing
30 min · A bright, colourful couscous bowl packed with roasted green, purple and yellow peppers. Light, fresh and satisfying, it makes a vibrant lunch or easy dinner.
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