Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Smoky Sweetcorn and Pepper Tacos
25 min · A vibrant taco filling with charred green and purple sweet peppers, juicy sweetcorn and a smoky finish. Fresh, colourful and ideal for a quick dinner or relaxed lunch.
Smoky Tomato and Pickle Soup
25 min · A warming tomato soup with a sharp pickle twist that cuts through the richness. It is simple, savoury, and satisfying for lunch or supper.
Soft Drink Barbecue Chicken Traybake
50 min · A sticky traybake of chicken, vegetables, and a smoky-sweet glaze. The soft drink helps create a rich barbecue-style coating as it roasts.
Soft Drink BBQ Sausages with Onions
35 min · A quick, glossy pan of sausages simmered in a sweet-savory soft drink sauce. Ideal for a simple lunch or supper with bread, mash or chips.
Soft Drink Braised Beef Stew
140 min · A rich, comforting beef stew with deep savoury notes and a glossy gravy. The soft drink helps create a mellow sweetness that balances the slow-cooked beef.
Soft Drink Glazed Meatballs
40 min · Tender meatballs simmered in a glossy sweet sauce with a subtle fizz. This is a comforting, crowd-pleasing dish for noodles, rice, or mash.
Soft Drink Pulled Pork Baps
180 min · Tender pulled pork cooked until meltingly soft in a sticky, sweet-smoky sauce. Piled into baps, it makes a hearty and satisfying meal.
Soft Yoghurt Flatbreads
20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.
Soy Glazed Pickle and Cucumber Rice-less Bowl
15 min · A sharp, savoury bowl with cucumber, pickles and purple cabbage tossed in a glossy soy and yoghurt dressing. It is crunchy, fresh and surprisingly satisfying as a light meal.
Spanish Chorizo & Cheese Frittata with Tomatoes
30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.
Spiced Apple Chutney
50 min · A sweet, tangy chutney with tender apples, onions and raisins warmed with ginger and mustard seeds. This is a classic preserve-style condiment for cheese boards, curries or cold meats.
Spiced Chicken and Pepper Skillet
35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.
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