Sweet and Savoury Apple Onion Rice recipe

Name: Sweet and Savoury Apple Onion Rice
Total time: 30 min
Yield: 3 servings
Cuisine: Fusion
Ingredients: 180g Rice; 2 Onions; 4 tbsp Appel sauce; 1 tsp White sugar; 1 tbsp Mou; 40g Rasped cheese; 300g Mashed potatoes; 20g Fried onion; 1 tbsp Teryaki sauce

Fragrant rice tossed with softened onions and a glossy apple sauce finish for a gentle sweet-savoury balance. It makes a comforting side or light meal.

30 min · Easy · Fusion Jump to method

Ingredients

3 servings

180g Rice
2 Onions
4 tbsp Appel sauce
1 tsp White sugar
1 tbsp Mou
40g Rasped cheese
300g Mashed potatoes
20g Fried onion
1 tbsp Teryaki sauce

Nutrition	Per serving
Calories	370 kcal
Protein	8 g
Carbohydrates	66 g
Fat	8 g
Saturated fat	2.8 g
Fibre	3.5 g
Sugar	10 g
Sodium	260 mg

Why this works

A moderate-carbohydrate, moderate-calorie side dish with some fibre and a modest amount of protein, but it is relatively starchy and not especially high in vegetables or lean protein.

Potassium from potato and onion. The mashed potatoes and onions contribute potassium, which supports normal blood pressure and muscle function.

Some fibre and plant nutrients. Onions and applesauce provide a small amount of fibre plus polyphenols, though the recipe is not especially fibre-rich overall.

Sodium and added sugar to watch. Teriyaki sauce, fried onion and added sugar increase sodium and free sugar, so portions matter if you are watching blood pressure or blood glucose.

Method

Cook the rice until tender and set aside.
Slice the onions and cook them slowly in a pan until soft and lightly browned.
Stir in the apple sauce and white sugar, then cook for 1-2 minutes until glossy.
Add the rice and toss well so every grain is coated.
Serve warm as a side dish or a light bowl meal.

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