Fridge Friend Recipes
Savoury Tortilla Breakfast Wraps with Melo Omega 3 recipe
A quick, satisfying breakfast wrap with lightly toasted tortilla and a rich Melo Omega 3 spread. Served alongside a refreshing glass of black tea for a simple, energising start to the day.
10 min · Easy · British Jump to method
Ingredients
- 1 Lightly Salted Tortilla
- 20g Melo Omega 3
- 1 tsp Black Tea
- 250ml Still Water
| Nutrition | Per serving |
|---|---|
| Calories | 127 kcal |
| Protein | 2.7 g |
| Carbohydrates | 18.2 g |
| Fat | 4.4 g |
| Saturated fat | 1.2 g |
| Fibre | 1.1 g |
| Sugar | 0.8 g |
| Sodium | 210 mg |
Why this works
A light, low-sugar wrap-based snack with moderate sodium and modest energy, but it is not especially high in protein or fibre.
Black tea polyphenols. Black tea provides small amounts of antioxidants, though the infusion contributes virtually no calories or macronutrients.
Lightly salted tortilla sodium. Most of the sodium comes from the tortilla, so this is something to watch if you are aiming to keep salt intake low.
Melo Omega 3 spread. The spread adds some unsaturated fat, but in this portion the total amount is relatively small.
Method
- Brew the black tea with the still water and set aside to steep for 3–4 minutes.
- Warm the lightly salted tortilla in a dry frying pan over a medium heat for 20–30 seconds on each side until pliable.
- Spread the Melo Omega 3 evenly over the warm tortilla.
- Roll the tortilla up tightly into a breakfast wrap, slice in half if you like, and serve immediately with the black tea.
Prefer the classic version? Peri Peri Chicken and Pepper Egg Wraps
Other Tortilla Recipes
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