Fridge Friend Recipes
Fluffy Nana Pancakes recipe
Soft, golden pancakes with mashed nana folded into the batter for a sweet, fruity flavour. Lovely served warm for a relaxed breakfast.
20 min · Easy · American Jump to method
Ingredients
- 100g Plain Flour
- 1 tsp Baking Powder
- 150ml Milk
- 1 Egg
- 1 Nana
- 15g Butter
| Nutrition | Per serving |
|---|---|
| Calories | 263 kcal |
| Protein | 7.9 g |
| Carbohydrates | 34.1 g |
| Fat | 10 g |
| Saturated fat | 5.5 g |
| Fibre | 1.8 g |
| Sugar | 6.1 g |
| Sodium | 180 mg |
Why this works
Moderate-energy pancakes with a balanced mix of carbohydrate, fat and protein, but relatively low in fibre and higher in saturated fat from butter and milk.
Provides B vitamins and iron. Plain flour contributes some B vitamins and small amounts of iron, although it is not a high-fibre grain source.
Contains protein and choline. Egg and milk add high-quality protein plus nutrients such as choline, which supports normal cell function.
Saturated fat from butter. The butter and full-fat dairy can raise saturated fat intake, so portion size matters if watching heart health.
Method
- Mix the plain flour and baking powder in a bowl.
- Whisk the milk and egg together, then stir into the dry ingredients to make a smooth batter.
- Fold in the mashed nana.
- Melt a little butter in a frying pan and cook spoonfuls of batter for 2 minutes per side until golden.
- Serve warm.
Make it even more fancy
Other Nana Recipes
Nana Chia Pudding
10 min · A chilled breakfast pudding with nana layered through creamy chia seeds. It is simple, wholesome and easy to prepare ahead of time.
Nana Porridge with Honey and Cinnamon
10 min · A comforting breakfast porridge with mashed nana stirred through for natural sweetness. Finished with a drizzle of honey and a gentle dusting of cinnamon.
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