Fridge Friend Recipes
Creamy Milk Porridge recipe
A gently cooked porridge with a creamy finish, ideal for a warming breakfast. It is simple, soothing and easy to customise with whatever you have on hand.
15 min · Easy · British Jump to method
Ingredients
- 100g Oats
- 500ml Milk
| Nutrition | Per serving |
|---|---|
| Calories | 278 kcal |
| Protein | 11.3 g |
| Carbohydrates | 35.3 g |
| Fat | 8.6 g |
| Saturated fat | 4 g |
| Fibre | 3.5 g |
| Sugar | 11 g |
| Sodium | 0.1 mg |
Why this works
A simple, moderately filling porridge with a good balance of carbohydrate and protein, but it contains some saturated fat from milk and is not especially high in fibre.
Beta-glucan from oats. Oats provide soluble fibre, including beta-glucan, which supports healthy cholesterol levels and steadier digestion.
Calcium and B vitamins. Milk contributes calcium for bone health, plus B vitamins such as riboflavin and B12 if using cow’s milk.
Moderate natural sugar. Most of the sugar comes naturally from lactose in milk, rather than added sugar, so it is relatively plain and unsweetened.
Method
- Put the oats and milk into a saucepan.
- Set over a medium heat and stir often as the mixture begins to thicken.
- Cook for 5–7 minutes until creamy and the oats are tender.
- Serve hot.
Prefer the classic version? Classic Warm Milk Porridge
Other Milk Recipes
Classic Warm Milk Porridge
12 min · A comforting, gently sweet porridge made with milk for a creamy finish. Simple, soothing, and ideal for a cosy breakfast.
Nana Porridge with Honey and Cinnamon
10 min · A comforting breakfast porridge with mashed nana stirred through for natural sweetness. Finished with a drizzle of honey and a gentle dusting of cinnamon.
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