High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Beef Mince Lettuce Cups with Pickle Crunch

25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.

Spiced Chicken and Pepper Skillet

35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.

Spicy BBQ Baked Spam Bites

25 min · Crisp-edged Spam bites are baked in a sticky barbecue glaze with a little heat from jalapeños. They are ideal as a snack, appetiser or party plate.

Spicy Chorizo and Cheese Stuffed Couronne

55 min · A golden savoury ring filled with spicy chorizo and melted cheese, finished with a glossy egg wash for a beautifully bronzed crust. Perfect as a sharing centrepiece for lunch, brunch or a relaxed supper.

Spicy Chorizo and Pepper Tomato Pasta Sauce

25 min · A robust, punchy pasta sauce with chorizo, capsicum and tomato sauce for a quick midweek dinner. The feta-like saltiness of the chorizo and the sweetness of the pepper balance beautifully.

Spicy Chorizo Breakfast Bowl with Orange Dressing

20 min · A hearty breakfast bowl with crisped chorizo, a bright orange dressing and melted cheese for a bold, savoury start to the day. It is quick to make and full of smoky, citrusy flavour.

Sticky Mustard Bacon and Cabbage Warm Salad

20 min · Crisp bacon and lightly wilted cabbage are tossed in a tangy mustard and lemon dressing. The result is savoury, sharp and satisfying with plenty of crunch.

Sweet Pepper Omelette

10 min · A light, colourful omelette featuring soft sweet pepper folded through gently set eggs. It makes a quick, satisfying meal with a fresh peppery flavour and a tender finish.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.