High-protein lunches

High-protein recipes for lunch.

Creamy Chorizo, Mushroom and Cherry Tomato Pasta

30 min · A rich, comforting pasta dish with smoky chorizo, sautéed mushrooms and sweet cherry tomatoes in a creamy cheese sauce. Served with garlic baguette for the perfect mopping-up finish.

Creamy Courgette and Yoghurt Wraps

20 min · Soft courgettes and sweet red onions are folded into warm wraps with a tangy yoghurt and cheese filling. This is a quick, satisfying lunch with a creamy, savoury flavour and plenty of fresh texture.

Apple and Onion Stuffed Sausages

45 min · Golden sausages are baked with sweet apple and softened onion, finished with thyme for a simple savoury-sweet supper. It is hearty, rustic, and ideal with mash or crusty bread.

Aubergine and Courgette Gratin with Banana Breadcrumb Topping

60 min · A comforting baked gratin with soft layers of aubergine and courgette under a rich double cream and cheese sauce, finished with a savoury breadcrumb topping. The banana is used sparingly to add a subtle sweetness to the crumb, giving the dish a gentle, unexpected twist.

Avocado, Jalapeño and Cream Cheese Toasties

15 min · Golden, crisp toasties with creamy avocado, tangy cream cheese and a gentle kick of jalapeños, finished with melted cheese for a deeply satisfying bite. A quick, rich snack or light meal with plenty of texture and flavour.

Bacon & Sweet Potato Hash with Fried Eggs

35 min · A hearty, savoury hash with crisp bacon, caramelised sweet potato and peppers, finished with rich fried eggs and a sprinkle of parsley. It’s a satisfying all-in-one plate for a quick brunch or relaxed supper.

Bacon and Basmati Rice Skillet

25 min · Fluffy basmati rice stirred through with smoky bacon for a simple, satisfying meal. It is hearty, speedy, and full of savoury flavour.

Bacon and Cheese Flatbread Pizza

20 min · Crisp flatbread topped with smoky bacon, melted cheese and a simple tomato base for an easy, satisfying meal. It’s quick to make, golden at the edges and perfect for a casual lunch or supper.

Bacon and Coleslaw Egg Salad

20 min · A creamy, savoury egg salad lifted with crisp bacon and crunchy coleslaw for a quick, satisfying meal. It works beautifully in sandwiches, wraps, or spooned over salad leaves.

Bacon and Coleslaw Egg Salad Lettuce Cups

20 min · A creamy, crunchy egg salad with smoky bacon and coleslaw for extra texture. It is fresh, filling and perfect for a quick lunch.

Bacon and Mushroom Potato Bake

60 min · Layered potatoes, bacon and mushrooms baked until tender, savoury and golden. Finished with Parmesan, it’s a cosy side or satisfying main dish.