High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Simple Baked Egg Pots

30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.

Slow-Braised Lamb Shank Lettuce Cups with Mozzarella and Hot Salsa

180 min · Tender lamb shank is slow-braised until falling apart, then tucked into crisp iceberg lettuce cups with sweet peppers, melted mozzarella and a lively hot salsa. It’s a fresh, savoury dish with a satisfying contrast of textures and a gentle kick.

Smoked Salmon and Mozzarella Egg Bake

30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.

Smoked Salmon Egg and Lettuce Salad

15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.

Smoked Salmon, Cheese and Egg Breakfast Bake

30 min · A rich baked breakfast dish with smoked salmon, eggs and melted cheese for a satisfying start to the day. It is soft in the middle, golden on top and ideal for sharing.

Smoky Bacon and Egg Pie

50 min · A proper savoury pie filled with smoky bacon, tender egg and melted cheddar. The breadcrumb topping turns beautifully crisp in the oven.

Smoky Beef and Red Cabbage Skillet with Cheddar

35 min · A hearty pan-cooked beef dish with tender red cabbage, sweet peppers and a rich cheddar melt. Finished with a spoonful of Greek yoghurt for a creamy, tangy lift.

Soft Yoghurt Crêpes

20 min · Thin, tender crêpes with a subtle tang from yoghurt and a lovely buttery finish. They are versatile enough for breakfast, dessert or an elegant snack.

Spanish Chorizo and Cheese Omelette

15 min · A rich, savoury omelette packed with spicy chorizo, melted cheese and sweet red onion. It makes a speedy, satisfying meal with bold Spanish-inspired flavours.

Spanish-Style Chorizo and Scrambled Eggs

15 min · Soft scrambled eggs are folded through smoky chorizo and melted cheese for a rich, savoury breakfast with plenty of Spanish-inspired flavour. It is hearty, quick, and ideal with toast or crusty bread.

Spanish-Style Chorizo Frittata

30 min · A golden, savoury frittata packed with spicy chorizo and melted cheese. Lightly set eggs and milk create a tender finish, making it ideal for brunch, lunch, or a simple supper.