High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Tender Lamb Shanks in Jar Sauce

180 min · Slow-cooked lamb shanks finished in a rich jar sauce for deep, comforting flavour. This is a hearty dinner with minimal effort and a proper homely feel.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato, Onion and Cheddar Melt

20 min · A simple hot lunch with soft tomatoes and onions under a bubbling cheddar topping. It is quick, savoury and wonderfully comforting.

Turkey Stuffed Onions in Tomato Sauce

55 min · Sweet onions are filled with savoury turkey mince and garlic, then baked in a simple tomato sauce until tender. It is an unfussy but impressive dinner with plenty of comforting flavour.

Vanilla Yoghurt Fruit Parfait

10 min · A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.

Warm Cheddar and Ham Dip

20 min · A rich, bubbling dip with savoury ham and melted cheddar, finished with a smooth creamy base. Serve it warm with crisp bread, toast or vegetable batons for an easy sharing dish.

Warm Chorizo and Cheese Salad with Orange Dressing

20 min · A bold warm salad with crispy chorizo, melted cheese and a bright orange dressing. It is savoury, tangy and satisfying, with a quick-cook feel that works well for lunch or a light dinner.

Warm Minced Beef and Red Cabbage Lettuce Cups

25 min · Juicy seasoned beef and sweet, tender red cabbage are tucked into crisp lettuce leaves with a cool yoghurt drizzle. It is light, colourful and ideal for a quick dinner.

Warm Red Cabbage, Spinach and Egg Salad with Yoghurt Dressing

20 min · A satisfying warm salad with tender red cabbage, wilted spinach and softly set eggs. The Greek yoghurt dressing adds a cool, creamy finish that balances the peppery vegetables.

Yoghurt-Glazed Braised Cabbage with Buttered Eggs

35 min · Slowly softened cabbage is finished with a light yoghurt glaze and served with buttered eggs. It feels simple yet elegant enough for a relaxed supper.