Savoury Sausage, Mushroom and Tomato Skillet recipe

Name: Savoury Sausage, Mushroom and Tomato Skillet
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 sausages Cooked sausages; 200 g Mushrooms; 3 medium Tomatoes; 1/2 Lemon; to taste Salt; to taste Black pepper

A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.

25 min · Easy · British Jump to method

Savoury Sausage, Mushroom and Tomato Skillet

Ingredients

2 servings

4 sausages Cooked sausages
200 g Mushrooms
3 medium Tomatoes
1/2 Lemon
to taste Salt
to taste Black pepper

Nutrition	Per serving
Calories	307 kcal
Protein	16 g
Carbohydrates	15 g
Fat	20 g
Saturated fat	6.5 g
Fibre	4.5 g
Sugar	8.5 g
Sodium	680 mg

Why this works

Moderate-protein savoury dish with useful vegetables, but relatively high in fat and sodium due to the sausages and added salt.

Mushrooms. Provide B vitamins, selenium and some potassium, with a modest fibre contribution for gut health.

Tomatoes and lemon. Add vitamin C and antioxidant compounds such as lycopene, supporting immune and cardiovascular health.

Sausages and salt. Likely the main source of saturated fat and sodium, so this dish may not suit a low-salt or heart-healthy plan if made as written.

Method

Slice the cooked sausages into thick pieces.
Heat a dry frying pan over a medium heat and add the sausages and mushrooms.
Cook for 4-5 minutes until the mushrooms soften and the sausages are hot through.
Add the tomatoes and cook for another 3-4 minutes until they begin to collapse.
Season with salt and black pepper, then finish with a squeeze of lemon.
Serve straight away while hot.

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