Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Roasted Potato, Mushroom and Onion Hash with Fried Eggs
35 min · A hearty breakfast hash of golden potatoes, mushrooms and onions, finished with perfectly fried eggs and fresh herbs for a satisfying start to the day.
Roasted Red Pepper and Egg Frittata
30 min · A fluffy oven-baked frittata packed with sweet roasted red pepper and tender eggs. It is simple, colourful and ideal for a light meal any time of day.
Roasted Root Vegetable Traybake with Lemon
45 min · A vibrant roasted traybake of carrots, tomatoes, potatoes and peppers finished with bright lemon for a simple, satisfying dish.
Roasted Sweet Potato with Chilli Yoghurt and Mozzarella
35 min · Roasted sweet potato topped with cooling yoghurt, melting mozzarella and a lively hot chilli drizzle. It’s colourful, wholesome and naturally satisfying.
Roasted Sweet Potato with Chorizo and Cooling Yoghurt
40 min · A simple, vibrant plate with caramelised sweet potato, crisp chorizo and a tangy yoghurt topping. The balance of sweet, smoky and sharp flavours makes it especially moreish.
Roasted Tomato and Carrot Soup
50 min · A smooth, warming soup built on sweet roasted carrots and tomatoes with a clean lemon finish.
Roasted Vegetable Couscous
30 min · Light, fragrant couscous studded with roasted courgette, aubergine, peppers and mushrooms. It is a bright, quick dish that works well warm or at room temperature.
Roasted Vegetable Tacos with Cheddar
35 min · Colourful roasted vegetable tacos with plenty of savoury depth and melted cheese. A satisfying vegetarian option that still feels hearty and indulgent.
Rustic Bacon and Egg Crumble Bake
40 min · A rustic savoury bake with layers of bacon, softly set egg and a crunchy cheddar breadcrumb topping. It is simple, filling and wonderfully satisfying.
Salmon and Yoghurt Egg Salad
15 min · Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.
Salsa Baked Eggs with Mozzarella
20 min · A bubbling, savoury bake of hot salsa with softly set eggs and a golden blanket of mozzarella. Rich, spicy and ideal with toast or crusty bread.
Sausage and Carrot Soup
35 min · A simple, warming soup made with cooked sausages, carrots, celery and onions for a savoury, comforting bowl. A spoonful of yoghurt gives it a gentle creaminess at the end.
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