Savoury Yoghurt Cheese Dip recipe

Name: Savoury Yoghurt Cheese Dip
Total time: 8 min
Yield: 4 servings
Cuisine: Mediterranean-inspired
Ingredients: 150 g Greek Yoghurt; 100 g Greek Coconut Yoghurt; 70 g, finely grated Extra Mature Cheese; 100 g Natural Cottage Cheese; 1/2 tsp Black Pepper; optional, to taste Lemon Zest; optional, to serve Spring Onions; for serving Breadsticks; to taste Salt

This thick, tangy dip combines Greek yoghurt, coconut yoghurt and two cheeses into a creamy bowlful with a gentle peppery finish. It is excellent for sharing with crisp vegetables or breadsticks.

8 min · Easy · Mediterranean-inspired Jump to method

Ingredients

4 servings

150 g Greek Yoghurt
100 g Greek Coconut Yoghurt
70 g, finely grated Extra Mature Cheese
100 g Natural Cottage Cheese
1/2 tsp Black Pepper
optional, to taste Lemon Zest
optional, to serve Spring Onions
for serving Breadsticks
to taste Salt

Nutrition	Per serving
Calories	119 kcal
Protein	8.9 g
Carbohydrates	4.6 g
Fat	7.3 g
Saturated fat	4.4 g
Fibre	0.2 g
Sugar	3.4 g
Sodium	0.3 mg

Why this works

A creamy, protein-rich dip with moderate saturated fat and salt, best enjoyed in sensible portions.

High in protein. Greek yoghurt, cottage cheese and mature cheese provide a useful protein boost, which may help with satiety.

Calcium source. Dairy ingredients contribute calcium for bone health, though the amount varies with the cheese and yoghurts used.

Sodium and saturated fat to note. Extra mature cheese and added salt increase both saturated fat and sodium, so portion size matters.

Method

Grate the extra mature cheese finely.
Stir together the Greek yoghurt, Greek coconut yoghurt and cottage cheese until creamy.
Mix in the cheese and season with black pepper.
Chill for 10 minutes before serving if desired.

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25 min · Soft brioche buns are filled with golden courgettes and sweet red onions, bound with Greek yoghurt and melted cheese for a rich, savoury bite. It is a quick, comforting vegetarian dish with a lovely contrast of fluffy bread and tender, creamy vegetables.

Creamy Courgette and Yoghurt Wraps

20 min · Soft courgettes and sweet red onions are folded into warm wraps with a tangy yoghurt and cheese filling. This is a quick, satisfying lunch with a creamy, savoury flavour and plenty of fresh texture.