Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Red Cabbage and Cheddar Omelette with Herbs

15 min · A fluffy omelette packed with softly cooked red cabbage, melting cheddar and fresh herbs. It makes a quick, savoury lunch that feels comforting and fresh.

Red Cabbage and Spinach Beef Skillet

30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.

Red Cabbage and Spinach Frittata with Cheddar

25 min · A golden, oven-finished frittata packed with red cabbage, spinach and cheddar. It makes a simple but satisfying lunch or light dinner, served warm or at room temperature.

Red Pepper and Egg Stir Fry

15 min · A quick, savoury stir fry with tender egg ribbons and crisp-soft red pepper. It is speedy, simple and ideal when you want something warm without much fuss.

Red Pepper and Garlic Herb Cheesy Bake

40 min · Soft baked red bell pepper with a creamy, garlicky herb cheese topping and bubbling mozzarella. An easy vegetarian dish that works well as a light lunch or side.

Rich Cheese and Egg Salad Gratin

25 min · A bubbly, savoury gratin of salad, eggs and cheese with a gentle creamy finish. It is a comforting way to turn simple ingredients into a proper meal.

Roasted Aubergine, Courgette and Banana Soup

55 min · A silky, gently sweet soup with roasted aubergine and courgette, lifted by garlic and onion for depth. The banana adds a subtle roundness that balances the savoury vegetables beautifully.

Roasted Carrot, Onion and Lemon Yoghurt Salad

35 min · A bright roasted salad with sweet carrots, caramelised onions and crisp iceberg lettuce, finished with a lemony Greek yoghurt dressing. Fresh, simple and full of contrast.

Roasted Chestnut and Onion Soup

45 min · A smooth, velvety soup with sweet onions and earthy chestnuts. Rich and warming, it’s ideal for a simple supper or elegant starter.

Roasted Onion and Potato Tart with Creamy Egg Custard

75 min · A golden savoury tart with sweet roasted onions and tender potatoes set in a rich, creamy egg custard. Comforting and elegant, it makes a lovely brunch, lunch or light supper.

Roasted Pepper and Tomato Soup

55 min · A velvety, colourful soup made by roasting sweet peppers with tomatoes and blending them into a smooth, warming bowlful. Finished simply, it’s bright, comforting and full of natural sweetness.

Roasted Pepper Soup with Smoky Finish

45 min · A silky, sweet roasted pepper soup that lets the natural flavour of red, yellow and orange peppers shine. Finished with a touch of smoke for a comforting, vibrant bowl.

View category

High-protein low-calorie recipes Low Calorie Breakfast recipes Low Calorie Dessert recipes Low Calorie Dinner recipes Low Calorie recipes Low Calorie Snack recipes Lunch recipes