Fridge Friend Recipes
Salmon and Yoghurt Egg Salad recipe
Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.
15 min · Easy · British Jump to method
Ingredients
- 100 g Smoked Salmon
- 3 Eggs
- 120 g Yoghurt
- to taste Salt
- to taste Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 164 kcal |
| Protein | 16.4 g |
| Carbohydrates | 3 g |
| Fat | 9.3 g |
| Saturated fat | 2.8 g |
| Fibre | 0 g |
| Sugar | 3.1 g |
| Sodium | 0.6 mg |
Why this works
A protein-rich, low-carb salad with beneficial omega-3 fats, but the smoked salmon and added salt can make it relatively high in sodium.
Omega-3 fats. Smoked salmon provides omega-3 fatty acids, which support heart and brain health.
High-quality protein. Eggs, salmon and yoghurt contribute complete protein, helping with satiety and muscle maintenance.
Sodium concern. Smoked salmon and added salt can push sodium up, so this dish may not suit a low-sodium diet if salt is added generously.
Method
- Boil the eggs for 9 to 10 minutes, then cool under cold water and peel them.
- Chop the eggs and flake the smoked salmon into a bowl.
- Stir the yoghurt with salt and black pepper to make a light dressing.
- Fold everything together gently so the salmon stays in pieces.
- Serve chilled or at room temperature.
More recipes using the same ingredients
Smoked Salmon and Mozzarella Egg Bake
30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.
Smoked Salmon Egg and Lettuce Salad
15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.
Smoked Salmon, Cheese and Egg Breakfast Bake
30 min · A rich baked breakfast dish with smoked salmon, eggs and melted cheese for a satisfying start to the day. It is soft in the middle, golden on top and ideal for sharing.
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