Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Pepper and Halloumi Traybake

30 min · A colourful, savoury traybake with sweet roasted peppers and golden halloumi. Finished with a simple balsamic glaze, it makes an easy lunch or light dinner.

Pepper and Potato Frittata

30 min · A fluffy, golden frittata packed with soft potatoes and sweet pepper. It is excellent hot or cold, making it perfect for brunch, lunch, or a picnic.

Pepper and Potato Hash

35 min · A colourful, savoury hash with sweet peppers and crisp potatoes, finished simply for a comforting breakfast or light lunch. The peppers bring a gentle sweetness and bright flavour to the golden fried potatoes.

Pepper and Sweetcorn Pancakes

25 min · Light savoury pancakes with sweetcorn folded through the batter and a peppery finish. They make a quick, comforting lunch or supper with a crisp edge and soft, fluffy middle.

Pepper and Tomato Shakshuka

35 min · A vibrant, gently spiced shakshuka with sweet red, yellow and orange peppers simmered in a rich tomato sauce. Finished with eggs, it makes a comforting brunch or light dinner with plenty of colour and flavour.

Pepper, Egg and Yoghurt Savoury Bowl

15 min · A fresh savoury bowl of softly cooked eggs, sweet pepper and a cool yoghurt dressing. It is quick, bright and satisfying for lunch.

Peri Peri Chicken and Tomato Shakshuka

30 min · This fiery twist on shakshuka pairs peri peri chicken with peppers and tomatoes in a rich, savoury sauce. Baked with eggs on top, it is ideal for a hearty brunch or easy dinner.

Peri Peri Chicken Breakfast Hash with Eggs

25 min · A rustic breakfast hash with crispy-edged peri peri chicken, peppers and tomatoes, topped with eggs. It is a bold, filling way to start the day or a simple all-day brunch.

Peri Peri Chicken Pepper Tostada Stack

25 min · Crisp, layered tostadas are topped with smoky peri peri chicken, sweet peppers, tomatoes and a fried egg. The result is a colourful, lively plate with plenty of texture.

Peri Peri Chicken, Tomato and Pepper Omelette

15 min · A fluffy omelette filled with juicy tomatoes, sweet peppers and strips of peri peri chicken. It is simple, fast and full of flavour.

Pesto Egg Pasta Salad

25 min · A chilled pasta salad with soft eggs, jarred peas and herby pesto for a bright, satisfying bowl. It makes an excellent lunch and travels well for picnics or workdays.