Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Pickled Pepper Egg Bake
40 min · A hearty baked egg dish with peppers, onions, and chopped pickles for a tangy twist. The custardy egg base makes it comforting enough for dinner and easy enough for brunch.
Pork Mince, Cabbage and Egg Stir Fry
25 min · A speedy, savoury stir fry with pork mince, crisp cabbage and softly set eggs. It is a flexible, filling dish that makes excellent use of everyday ingredients.
Prawn and Asparagus Salad with Creamy Herb Dressing
18 min · Plump prawns and tender asparagus are served over crisp lettuce for a fresh, elegant salad. A light creamy herb dressing ties everything together.
Prawn Tacos with Crisp Salad
20 min · Light, fresh tacos loaded with tender prawns and crunchy salad. A fast, elegant supper with a bright, coastal feel.
Pumpkin and Orange Juice Glazed Wedges
35 min · Sweet-savoury pumpkin wedges glazed with orange juice and finished with a buttery sheen. The flavour is bright and caramelised, making a lovely side dish.
Pumpkin and Soft Cheese Quiche with Leaf Salad
65 min · A golden savoury quiche filled with sweet pumpkin and creamy soft cheese, finished with a crisp leaf salad. It makes a satisfying lunch or light dinner with a lovely balance of richness and freshness.
Pumpkin and Tomato Passata Frittata
35 min · A colourful oven-baked frittata with tender pumpkin and a rich tomato base, finished with Parmesan. Excellent hot or cold for brunch, lunch or a picnic.
Pumpkin Soup
35 min · A smooth, comforting pumpkin soup with onion, garlic and a little cream, ideal for a Halloween lunch.
Quick Chorizo, Tomato and Cheese Quesadilla
15 min · A crisp, golden quesadilla filled with smoky chorizo, juicy tomatoes and melted cheese, finished with a kick of hot sauce. It’s a speedy, satisfying dish with bold flavour and plenty of gooey comfort.
Quick Tomato & Deli Meat Baked Toast
15 min · A golden, savoury baked toast topped with tomato sauce and deli meat for a speedy, satisfying bite. Crisp on the outside, soft in the middle, and full of comforting flavour.
Quick Tomato-Baked Eggs
20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.
Rainbow Pepper Frittata
30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.
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