Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Tomato, Onion and Cheddar Melt

20 min · A simple hot lunch with soft tomatoes and onions under a bubbling cheddar topping. It is quick, savoury and wonderfully comforting.

Vegetable Fried Rice with Brown Sauce

20 min · A savoury, colourful fried rice packed with sweetcorn, green pepper and carrot, brought together with egg and a glossy brown sauce. Quick, satisfying and ideal for using up cooked rice.

Warm Buttered Cabbage and Soft-Boiled Eggs Bowl

15 min · A simple bowl of tender buttered cabbage topped with softly set eggs. It is comforting, quick and ideal for a light meal.

Warm Cheddar and Ham Dip

20 min · A rich, bubbling dip with savoury ham and melted cheddar, finished with a smooth creamy base. Serve it warm with crisp bread, toast or vegetable batons for an easy sharing dish.

Warm Minced Beef and Red Cabbage Lettuce Cups

25 min · Juicy seasoned beef and sweet, tender red cabbage are tucked into crisp lettuce leaves with a cool yoghurt drizzle. It is light, colourful and ideal for a quick dinner.

Warm Potato, Green Bean and Pickle Salad with Herb Dressing

30 min · A warm salad of tender potatoes and green beans with sharp pickles and fresh herbs. It is punchy, satisfying and works well as a lunch or side dish.

Yoghurt Roast Vegetables with Lemon and Herbs

45 min · A colourful tray of roast vegetables served with a cool, tangy yoghurt dressing. The combination of caramelised veg and creamy yoghurt makes a simple side dish feel fresh and satisfying.

Yoghurt-Glazed Braised Cabbage with Buttered Eggs

35 min · Slowly softened cabbage is finished with a light yoghurt glaze and served with buttered eggs. It feels simple yet elegant enough for a relaxed supper.