Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Tangy Red Cabbage Egg Drop Soup
20 min · A light, savoury soup with ribbons of red cabbage, a tangy note of sauerkraut and delicate egg strands. A swirl of single cream gives it a smooth finish.
Tangy Salami Egg Salad
20 min · A creamy, punchy egg salad with salami and a lemony lift from vinegar and mayonnaise. Great in sandwiches, on toast or served with crisp leaves.
Tangy Yoghurt and Cheese Dip Platter
10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.
Tea-Baked Tortilla Stack with Melo Omega 3 Topper
25 min · This layered bake turns humble tortillas into a lightly crisp, tea-scented savoury stack. Finished with Melo Omega 3 for a playful crunch, it is simple, surprising, and satisfying.
Tempeh and Coconut Yoghurt Dip with Hot Sauce
12 min · A cool, creamy dip with the tang of coconut yoghurt and a spicy lift from hot sauce. Tempeh adds body and savoury depth, making it excellent with crackers or vegetable sticks.
Tilsit Stuffed Potato Skins with Sour Cream
55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.
Tofu and Spinach Breakfast Scramble
15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.
Tofu, Pepper and Cabbage Lettuce Cups
25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.
Tomato and Mayo Egg Tea Sandwiches
15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.
Tomato Sauce and Mustard Glazed Eggs
12 min · Soft-boiled eggs coated in a shiny savoury glaze of tomato sauce, mustard and butter. A speedy breakfast or light lunch with bold flavour.
Tomato Soup Bread Dumplings
30 min · Comforting bread dumplings simmered in rich tomato sauce and soup for a warming, thrifty meal with a soft, homely texture.
Tomato, Feta and Spinach Stuffed Eggs
20 min · Hard-boiled eggs filled with a creamy feta mixture and bright tomato pieces. They make an elegant snack or light lunch with plenty of flavour in every bite.
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