Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Mozzarella and Ham Savoury Baked Omelette
22 min · A soft, oven-baked omelette loaded with ham and stretchy mozzarella. Finished with a dollop of yoghurt, it is comforting and easy to serve.
Mozzarella and Pepper Yoghurt Bake
30 min · A light, bubbling cheese bake with sweet pepper and a tangy yoghurt base. It is a satisfying vegetarian dinner with a fresh, creamy finish.
Mushroom, Cabbage and Onion Soup with Herbs
35 min · A comforting, savoury soup made with mushrooms, cabbage and onion, lifted by fresh herbs. It is wholesome, simple and perfect with toast or on its own.
Mustard and Pickle Sandwich Spread
10 min · A tangy, creamy sandwich filling with chopped pickles, sharp mustard and a savoury onion chutney lift. It’s quick to mix and ideal for packed lunches or a simple tea-time sandwich.
Mustard Glazed Roast Vegetables with Cabbage
30 min · Bagged vegetables are roasted until caramelised, then tossed with a sharp mustard glaze and tender cabbage. This makes a colourful, satisfying side dish or light vegetarian meal.
Mustard Yoghurt Cake
40 min · A bold, savoury cake with a soft crumb and a gentle tang from yoghurt, balanced by rich butter. It makes a striking side for soups, salads or a picnic spread.
Mustard-Dressed Cabbage and Cucumber Slaw with Boiled Eggs
20 min · A crisp, creamy slaw with crunchy cucumber, shredded cabbage and a mustard dressing, topped with boiled eggs. It makes a refreshing lunch or light supper.
Mustard, Pickle and Egg Wraps
15 min · Creamy, sharp egg filling with chopped pickles and mustard, rolled into easy wraps. These are crisp, savoury and excellent for a quick lunch.
Orange and Herb Red Cabbage Beef Braise
60 min · Slow-simmered beef and red cabbage take on a bright citrus note from orange juice and a savoury finish from herbs. It is a warming, deeply flavoured dinner with very little fuss.
Orange and Mustard Bacon Tray Bake
30 min · Sticky bacon roasted with orange juice and mustard for a bright, savoury-sweet finish. A simple tray bake that turns a few ingredients into a bold main dish.
Orange and Tomato Braised Vegetables with Greens
40 min · Sweet orange and ripe tomatoes give these braised vegetables a bright, savoury glaze. Served over leafy greens, it makes a simple but elegant vegetarian dinner.
Orange Pepper and Bacon Cheese Melt
15 min · This indulgent toasted melt layers smoky bacon, sweet pepper and plenty of cheese for a hearty, savoury bite. It is quick, comforting and ideal when you want something satisfying in minutes.
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