Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Prawn Tacos with Crisp Salad
20 min · Light, fresh tacos loaded with tender prawns and crunchy salad. A fast, elegant supper with a bright, coastal feel.
Pumpkin and Orange Juice Glazed Wedges
35 min · Sweet-savoury pumpkin wedges glazed with orange juice and finished with a buttery sheen. The flavour is bright and caramelised, making a lovely side dish.
Pumpkin and Soft Cheese Quiche with Leaf Salad
65 min · A golden savoury quiche filled with sweet pumpkin and creamy soft cheese, finished with a crisp leaf salad. It makes a satisfying lunch or light dinner with a lovely balance of richness and freshness.
Quick Cabbage and Carrot Stir-Fry with Lemon
20 min · A speedy, vibrant stir-fry of cabbage, carrots, and peppers with a lively lemon lift. It makes a satisfying light dinner with plenty of crunch and freshness.
Quick Chorizo, Tomato and Cheese Quesadilla
15 min · A crisp, golden quesadilla filled with smoky chorizo, juicy tomatoes and melted cheese, finished with a kick of hot sauce. It’s a speedy, satisfying dish with bold flavour and plenty of gooey comfort.
Quick Tomato-Baked Eggs
20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.
Rainbow Pepper Frittata
30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.
Red Cabbage and Spinach Beef Skillet
30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.
Red Pepper and Egg Stir Fry
15 min · A quick, savoury stir fry with tender egg ribbons and crisp-soft red pepper. It is speedy, simple and ideal when you want something warm without much fuss.
Rich Mince, Bacon and Onion Hot Pot
60 min · A deeply savoury dinner combining mince and streaky bacon with sweet onions and carrots. Slow cooking brings everything together into a thick, comforting hot pot.
Roast Chicken and Chorizo Traybake with Crispy Potatoes and Yoghurt Dressing
45 min · A hearty roast chicken traybake with smoky chorizo and a tangy Greek yoghurt dressing. Finished with crisp salad leaves and a crunchy topper inspired by the original dish concept.
Roasted Cabbage Wedges with Carrot and Lemon Dressing
30 min · Cabbage wedges are roasted until sweet and slightly crisp, then dressed with a bright carrot and lemon sauce. It is an elegant, easy dinner with plenty of flavour and texture.
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