Fridge Friend Recipes
Rich Mince, Bacon and Onion Hot Pot recipe
A deeply savoury dinner combining mince and streaky bacon with sweet onions and carrots. Slow cooking brings everything together into a thick, comforting hot pot.
60 min · Medium · British Jump to method
Ingredients
- 500 g Tray of mince
- 150 g Streaky bacon
- 3 medium, sliced carrots
- 2 medium, chopped Onions
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp plain cooking oil
- 150 ml water
| Nutrition | Per serving |
|---|---|
| Calories | 391 kcal |
| Protein | 25 g |
| Carbohydrates | 12 g |
| Fat | 27 g |
| Saturated fat | 9 g |
| Fibre | 2.8 g |
| Sugar | 5.1 g |
| Sodium | 920 mg |
Why this works
A hearty, protein-rich hot pot that is relatively high in fat and sodium, with modest carbohydrate content and some veg-derived fibre.
Good protein contribution. Mince and bacon provide around 25 g protein per serving, supporting satiety and muscle repair.
Sodium is fairly high. The added salt plus bacon make this dish relatively salty, which may be a concern for those monitoring blood pressure.
Some micronutrients from veg and meat. Carrots and onions add beta-carotene and folate, while meat contributes iron and vitamin B12.
Method
- Brown the bacon in a large ovenproof pot.
- Add the mince and cook until no longer pink.
- Stir in the onions and carrots and cook for 5 minutes.
- Season with salt and black pepper and add a splash of water.
- Cover and bake at 180°C (Fan 160°C, 356°F, Gas Mark 4) for 35-40 minutes until the carrots are tender and the sauce is thick.
- Serve hot.
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