High-protein lunches

High-protein recipes for lunch.

Spanish-Style Chorizo and Scrambled Eggs

15 min · Soft scrambled eggs are folded through smoky chorizo and melted cheese for a rich, savoury breakfast with plenty of Spanish-inspired flavour. It is hearty, quick, and ideal with toast or crusty bread.

Spanish-Style Chorizo Frittata

30 min · A golden, savoury frittata packed with spicy chorizo and melted cheese. Lightly set eggs and milk create a tender finish, making it ideal for brunch, lunch, or a simple supper.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Beef Mince Lettuce Cups with Pickle Crunch

25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.

Spicy BBQ Baked Spam Bites

25 min · Crisp-edged Spam bites are baked in a sticky barbecue glaze with a little heat from jalapeños. They are ideal as a snack, appetiser or party plate.

Spicy Chorizo and Cheese Stuffed Couronne

55 min · A golden savoury ring filled with spicy chorizo and melted cheese, finished with a glossy egg wash for a beautifully bronzed crust. Perfect as a sharing centrepiece for lunch, brunch or a relaxed supper.

Spicy Chorizo and Pepper Tomato Pasta Sauce

25 min · A robust, punchy pasta sauce with chorizo, capsicum and tomato sauce for a quick midweek dinner. The feta-like saltiness of the chorizo and the sweetness of the pepper balance beautifully.

Spicy Chorizo and Tomato Sauce Baked Eggs

30 min · A bold, savoury traybake of eggs nestled in a rich tomato and chilli sauce with smoky chorizo. Served bubbling hot, it makes a satisfying brunch or light supper with plenty of colour and heat.

Sticky Mustard Bacon and Cabbage Warm Salad

20 min · Crisp bacon and lightly wilted cabbage are tossed in a tangy mustard and lemon dressing. The result is savoury, sharp and satisfying with plenty of crunch.

Stuffed Green Peppers with Chorizo, Egg and Potato

45 min · Sweet green peppers are filled with a savoury mixture of crisp potatoes, smoky chorizo, red onion and garlic, then finished with set eggs for a hearty, vibrant meal. It’s comforting, colourful and perfect for brunch or a light dinner.