High-protein lunches

High-protein recipes for lunch.

Simple Baked Egg Pots

30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.

Smoked Salmon and Mozzarella Egg Bake

30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.

Smoked Salmon Egg and Lettuce Salad

15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.

Smoky Bacon and Cheese Melt Toastie

15 min · A crisp, golden toastie packed with smoky bacon and gooey melted cheese, finished with a tangy lift from lime drink on the side. Simple, comforting and ideal for a quick savoury lunch or supper.

Smoky Bacon and Egg Pie

50 min · A proper savoury pie filled with smoky bacon, tender egg and melted cheddar. The breadcrumb topping turns beautifully crisp in the oven.

Smoky Bacon, Potato and Pepper Hash

35 min · A hearty, golden hash with crisp bacon, tender potatoes and sweet peppers, finished with a little sauce for a savoury kick. It’s comforting, colourful and ideal for a filling breakfast or brunch.

Smoky Beef and Red Cabbage Skillet with Cheddar

35 min · A hearty pan-cooked beef dish with tender red cabbage, sweet peppers and a rich cheddar melt. Finished with a spoonful of Greek yoghurt for a creamy, tangy lift.

Smoky Chorizo and Sweet Potato Hash with Fried Egg

35 min · A hearty, smoky hash of chorizo, sweet potato and red onion finished with a fried egg and a sharp hit of hot sauce. It’s a savoury, colourful plate that works brilliantly for brunch, lunch or a quick supper.

Smoky Chorizo and Sweet Potato Hash with Fried Eggs

35 min · A hearty, smoky hash with chorizo, sweet potato and peppers, finished with crisp fried eggs. Cheesy, colourful and full of savoury flavour, it makes a satisfying brunch or quick supper.

Soft Yoghurt Flatbreads

20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.

Spanish Chorizo and Cheese Omelette

15 min · A rich, savoury omelette packed with spicy chorizo, melted cheese and sweet red onion. It makes a speedy, satisfying meal with bold Spanish-inspired flavours.