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Spanish-Style Chorizo Frittata recipe
A golden, savoury frittata packed with spicy chorizo and melted cheese. Lightly set eggs and milk create a tender finish, making it ideal for brunch, lunch, or a simple supper.
30 min · Easy · Spanish Jump to method
Ingredients
- 6 Eggs
- 60ml Milk
- 100g Cheese
- 200g Chorizo Sausages
- 1 pinch Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 539 kcal |
| Protein | 31.8 g |
| Carbohydrates | 2.1 g |
| Fat | 42 g |
| Saturated fat | 16.7 g |
| Fibre | 0 g |
| Sugar | 1.9 g |
| Sodium | 1.2 mg |
Why this works
A protein-rich, energy-dense frittata that is high in saturated fat and sodium due to the chorizo and cheese.
Protein. Eggs, cheese and chorizo provide a substantial protein serving, supporting satiety and muscle maintenance.
B12 and iron. Eggs and chorizo contribute vitamin B12 and iron, nutrients important for energy metabolism and red blood cell formation.
Salt and saturated fat. Chorizo and cheese make this dish relatively high in salt and saturated fat, so it is best enjoyed in moderation.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6) and place an ovenproof frying pan over a medium heat.
- Slice the chorizo sausages and cook for 3-4 minutes until the fat renders and the edges start to crisp.
- Whisk the eggs with the milk in a bowl, then stir in the grated cheese and a little black pepper if using.
- Pour the egg mixture into the pan over the chorizo and cook gently for 2-3 minutes until the edges begin to set.
- Transfer the pan to the oven and bake for 8-10 minutes, or until the frittata is just set in the middle and lightly golden on top.
- Rest for 2 minutes, then slice and serve warm.
Prefer the classic version? Rainbow Pepper Frittata
Other Chorizo Recipes
Mini Chorizo and Cheese Frittatas
30 min · These golden baked egg muffins are packed with smoky chorizo and melted cheese for a savoury, protein-rich bite. Perfect for brunch, lunchboxes, or a quick make-ahead breakfast.
Savoury Bread Pudding with Ham, Chorizo and Cheese
55 min · A rich, comforting savoury bread pudding packed with smoky chorizo, cooked ham and melted cheese. The custardy bread base bakes into a golden, satisfying dish that works brilliantly for brunch or a simple supper.
Chorizo and Cheese Mini Frittatas with Brown Sauce Finish
25 min · These savoury mini frittatas are packed with smoky chorizo and melted cheese for a hearty, satisfying bite. A little brown sauce on the side or drizzled over the top adds a nostalgic tangy finish.
Creamy Chorizo and Mozzarella Pasta Bake
40 min · A bubbling, comforting pasta bake with smoky chorizo in a rich, creamy sauce and a golden mozzarella and cheese topping. It is hearty, savoury, and perfect for an easy family dinner.
Oven-baked Eggs with Chorizo and Cheese
25 min · A rich, savoury baked egg dish with spicy chorizo and melted cheese, finished until the yolks are just set. It makes a satisfying brunch or light supper with plenty of flavour.
Quick Chorizo & Egg Breakfast Cups
25 min · A savoury, protein-packed breakfast with crispy chorizo, baked eggs and melted cheese. These individual egg cups are quick to assemble and deliver plenty of smoky flavour in every bite.
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