High-protein lunches

High-protein recipes for lunch.

Sweet and Sticky Pineapple-Glazed Bacon Tray Bake

35 min · A glossy, savoury-sweet tray bake with crisp bacon, juicy pineapple and tender peppers, all roasting together under a sticky glaze. It makes an easy crowd-pleaser with bold flavour and minimal fuss.

Sweet Chilli Cheese Dip with Greek Yoghurt

10 min · A creamy, tangy cheese dip with a gentle kick of sweet chilli and the cooling freshness of Greek yoghurt. Perfect for sharing with crisps, crudités or warm pitta.

Sweet Pepper and Sweetcorn Quesadillas

20 min · Golden tortillas packed with sweet roasted peppers and sweetcorn, finished with a crisp pan-fried exterior. A quick, colourful quesadilla that makes an easy lunch or light dinner.

Sweet Pepper Omelette

10 min · A light, colourful omelette featuring soft sweet pepper folded through gently set eggs. It makes a quick, satisfying meal with a fresh peppery flavour and a tender finish.

Sweet Potato & Chorizo Mini Frittatas with Orange-Brown Drizzle

40 min · Golden mini frittatas packed with sweet potato, smoky chorizo and melted cheese, finished with a sharp-sweet orange and brown sauce drizzle. They make a satisfying brunch, light lunch or savoury snack.

Sweet Potato and Chorizo Chilli Hash

30 min · A smoky, spicy hash with roasted sweet potato, savoury chorizo and a hot chilli kick. It’s hearty enough for dinner, but still fits a lighter-style meal when served with plenty of greens.

Sweetcorn, Red Pepper and Cheese Savoury Pancakes

25 min · Light, golden savoury pancakes packed with sweetcorn and red pepper, then folded with melted cheese for a comforting brunch or light lunch. They’re quick to make and ideal served warm straight from the pan.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Teriyaki Deli Slice Stir-Fry with Red Pepper and Pickles

12 min · A speedy savoury stir-fry with deli slices, red pepper and a glossy teriyaki finish. The pickles add a sharp little lift at the end for a bold, punchy flavour.

Tilsit Stuffed Potato Skins with Sour Cream

55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.