High-protein lunches

High-protein recipes for lunch.

Roasted Potato, Mushroom and Onion Hash with Fried Eggs

35 min · A hearty breakfast hash of golden potatoes, mushrooms and onions, finished with perfectly fried eggs and fresh herbs for a satisfying start to the day.

Roasted Sweet Potato with Chilli Yoghurt and Mozzarella

35 min · Roasted sweet potato topped with cooling yoghurt, melting mozzarella and a lively hot chilli drizzle. It’s colourful, wholesome and naturally satisfying.

Rustic Bacon and Egg Crumble Bake

40 min · A rustic savoury bake with layers of bacon, softly set egg and a crunchy cheddar breadcrumb topping. It is simple, filling and wonderfully satisfying.

Salami and Cheese Toasted Wrap Quesadilla-Style

15 min · Golden toasted wraps filled with savoury salami and melted cheese, finished with a creamy tangy mayo spread. Crisp on the outside and gooey in the middle, it makes a quick, satisfying lunch or snack.

Salmon and Yoghurt Egg Salad

15 min · Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.

Salsa Baked Eggs with Cheddar and Yoghurt

20 min · A vibrant baked egg dish with spicy hot salsa, melted cheddar and cool Greek yoghurt for a creamy finish. It’s quick, comforting and ideal for a savoury breakfast or light lunch.

Sausage and Carrot Soup

35 min · A simple, warming soup made with cooked sausages, carrots, celery and onions for a savoury, comforting bowl. A spoonful of yoghurt gives it a gentle creaminess at the end.

Sausage and Cheese Toasted Sandwiches

15 min · Golden toasted sandwiches packed with sliced cooked sausages and melted cheese for a satisfying, savoury bite. Crisp on the outside and gooey in the middle, they make a quick and hearty meal.

Sausage and Vegetable Potatoless Hash

25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.

Savoury Cheddar and Soy Egg Fried Rice

20 min · A fast, savoury rice dish with eggs, cheddar and soy sauce for a comforting fusion-style meal. It is hearty, salty and best served hot from the pan.

Savoury Sausage, Mushroom and Tomato Skillet

25 min · A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.