High-protein lunches

High-protein recipes for lunch.

Pickled Pepper Egg Bake

40 min · A hearty baked egg dish with peppers, onions, and chopped pickles for a tangy twist. The custardy egg base makes it comforting enough for dinner and easy enough for brunch.

Pumpkin and Soft Cheese Quiche with Leaf Salad

65 min · A golden savoury quiche filled with sweet pumpkin and creamy soft cheese, finished with a crisp leaf salad. It makes a satisfying lunch or light dinner with a lovely balance of richness and freshness.

Quick Chicken, Ham and Cheese Toasted Melt

15 min · A speedy, golden toast filled with tender chicken, savoury ham and melted cheese. Crisp on the outside and comforting inside, it makes a satisfying lunch or easy supper.

Quick Chorizo and Cheese Omelette

15 min · A speedy, savoury omelette packed with smoky chorizo and melted cheese, finished with a soft, creamy centre. Perfect for breakfast or a light lunch when you want something satisfying in minutes.

Quick Chorizo, Tomato and Cheese Quesadilla

15 min · A crisp, golden quesadilla filled with smoky chorizo, juicy tomatoes and melted cheese, finished with a kick of hot sauce. It’s a speedy, satisfying dish with bold flavour and plenty of gooey comfort.

Quick Tomato & Deli Meat Baked Toast

15 min · A golden, savoury baked toast topped with tomato sauce and deli meat for a speedy, satisfying bite. Crisp on the outside, soft in the middle, and full of comforting flavour.

Quick Tomato-Baked Eggs

20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.

Rainbow Pepper Frittata

30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.

Red Cabbage and Spinach Beef Skillet

30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.

Rich Cheese and Egg Salad Gratin

25 min · A bubbly, savoury gratin of salad, eggs and cheese with a gentle creamy finish. It is a comforting way to turn simple ingredients into a proper meal.

Roasted Onion and Potato Tart with Creamy Egg Custard

75 min · A golden savoury tart with sweet roasted onions and tender potatoes set in a rich, creamy egg custard. Comforting and elegant, it makes a lovely brunch, lunch or light supper.