Fridge Friend Recipes
Quick Tomato & Deli Meat Baked Toast recipe
A golden, savoury baked toast topped with tomato sauce and deli meat for a speedy, satisfying bite. Crisp on the outside, soft in the middle, and full of comforting flavour.
15 min · Easy · British Jump to method
Ingredients
- 4 slices Bread
- 4 tbsp Tomato Sauce
- 80g Deli Meat
| Nutrition | Per serving |
|---|---|
| Calories | 231 kcal |
| Protein | 14.8 g |
| Carbohydrates | 27.5 g |
| Fat | 6.6 g |
| Saturated fat | 1.7 g |
| Fibre | 2 g |
| Sugar | 4.8 g |
| Sodium | 684 mg |
Why this works
A simple, moderate-calorie toast bake with decent protein, but relatively high sodium from the deli meat and sauce.
Protein from deli meat. Provides a useful protein boost, which can help with satiety and muscle repair.
Sodium is quite high. Deli meat and tomato sauce can contribute a significant amount of salt, which is worth noting for blood pressure health.
Wholegrain potential. If made with wholemeal bread, the dish would provide more fibre, B vitamins and slower-release carbohydrate.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6) and line a baking tray.
- Place the bread on the tray and spread each slice with tomato sauce.
- Top with the deli meat, folding it slightly for even coverage.
- Bake for 8-10 minutes until the bread is crisp and the topping is hot through.
- Serve immediately while warm and toasty.
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