High-protein lunches

High-protein recipes for lunch.

Orange Pepper and Bacon Cheese Melt

15 min · This indulgent toasted melt layers smoky bacon, sweet pepper and plenty of cheese for a hearty, savoury bite. It is quick, comforting and ideal when you want something satisfying in minutes.

Oven-Baked Chorizo and Cheddar Scotch Eggs

45 min · A bold twist on a British classic, with soft-boiled eggs wrapped in a seasoned chorizo and cheddar crust, then baked until golden. Rich, savoury and perfect for a hearty lunch or picnic.

Oven-baked Eggs with Chorizo and Cheese

25 min · A rich, savoury baked egg dish with spicy chorizo and melted cheese, finished until the yolks are just set. It makes a satisfying brunch or light supper with plenty of flavour.

Parmesan and Mustard Egg Tarts

40 min · Golden egg tarts with a savoury Parmesan and mustard filling. They are rich, neat and ideal for brunch or a portable lunch.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Parmesan Pickle Egg Burgers

25 min · A playful, punchy egg burger with creamy mayonnaise, sharp mustard and chopped pickles. Quick to make and ideal for a satisfying lunch.

Pepper and Halloumi Traybake

30 min · A colourful, savoury traybake with sweet roasted peppers and golden halloumi. Finished with a simple balsamic glaze, it makes an easy lunch or light dinner.

Pepper and Mozzarella Toasties

20 min · Golden toasties filled with sweet, roasted peppers and melting mozzarella, finished with a hint of black pepper for a simple, satisfying lunch or snack. The colourful peppers bring sweetness and freshness to the rich, gooey cheese.

Peri Peri Chicken and Pepper Egg Wraps

20 min · Soft egg-filled wraps are packed with peri peri chicken, peppers and tomatoes for a satisfying handheld meal. They are ideal for a quick lunch or casual supper.

Pickle, Mayo and Egg Club Sandwich

15 min · A chunky layered sandwich with egg, mayonnaise and sharp pickles for a savoury bite. It is simple, filling and very moreish.

Pickle, Onion and Egg Salad Wraps

15 min · A punchy, creamy wrap filling with chopped eggs, pickles, onion and mayonnaise, balanced by fresh yoghurt. It is simple, bold, and ideal for packed lunches.