Roasted Onion and Potato Tart with Creamy Egg Custard recipe
A golden savoury tart with sweet roasted onions and tender potatoes set in a rich, creamy egg custard. Comforting and elegant, it makes a lovely brunch, lunch or light supper.
75 min · Medium · British Jump to method
Ingredients
- 2 Onions
- 400g Potatoes
- 25g Butter
- 4 Eggs
- 150ml Milk
- 100ml Cream
| Nutrition | Per serving |
|---|---|
| Calories | 332 kcal |
| Protein | 11.6 g |
| Carbohydrates | 28.9 g |
| Fat | 18.5 g |
| Saturated fat | 9.5 g |
| Fibre | 3.7 g |
| Sugar | 5.8 g |
| Sodium | 124 mg |
Why this works
A moderately energy-dense tart with a useful amount of protein, but higher in saturated fat due to butter, cream and eggs.
Potassium from potatoes. Potatoes contribute potassium, which supports normal blood pressure and muscle function.
B vitamins and choline. Eggs provide choline plus B vitamins, supporting brain function and energy metabolism.
Saturated fat concern. Butter and cream raise saturated fat, so this dish is best enjoyed in moderation if watching cholesterol or heart health.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6). Thinly slice the onions and potatoes.
- Melt the butter in a frying pan over a medium heat, then cook the onions for 10–12 minutes until soft and lightly golden.
- Add the potatoes to a pan of boiling water and simmer for 6–8 minutes until just tender, then drain well.
- Arrange the potatoes and onions in a tart dish or shallow ovenproof dish.
- In a bowl, whisk together the eggs, milk and cream until smooth, then season as desired.
- Pour the egg custard over the onions and potatoes, making sure it settles evenly.
- Bake for 30–35 minutes until the custard is set and the top is golden. Rest for 10 minutes before serving.
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