High-protein lunches

High-protein recipes for lunch.

Garlic Mayonnaise Cheese Toasties

10 min · Golden, crisp toasties filled with molten cheese and a rich garlic mayonnaise for an indulgent, savoury bite. Perfect when you want something quick, comforting and deeply satisfying.

Glazed Ham and Egg Traybake

25 min · A simple, comforting traybake with ham, eggs and a sticky ketchup glaze. It makes an easy lunch or light dinner with plenty of savoury flavour.

Golden Bacon Croquettes with Cheddar

35 min · Crisp, golden croquettes with a creamy egg and cheese centre and smoky bacon throughout. They make a brilliant snack or party bite served hot from the oven.

Golden Cheddar and Pepper Omelette

15 min · A fluffy omelette folded around sweet peppers and melted mature Cheddar, finished with a simple seasoning of salt and black pepper. Quick, comforting, and perfect for a light meal any time of day.

Golden Cheesy Couscous Bake

35 min · A comforting baked couscous dish bound with eggs and milk, finished with plenty of melted mozzarella for a savoury, golden top. It is simple, hearty and makes a good lunch or light dinner.

Golden Egg and Cheese Fritters

15 min · Light, savoury fritters made with eggs and melted mozzarella, pan-fried until crisp at the edges and soft in the middle.

Golden Mustard Butter Savoury Pancakes

20 min · Soft, savoury pancakes enriched with mustard butter and a tangy yoghurt finish, perfect for a quick lunch or light dinner. The Weet-Bix adds a rustic, wholesome note and helps make them satisfyingly hearty.

Green Pepper and Sweetcorn Frittata with Brown Sauce Glaze

25 min · A fluffy, savoury frittata packed with sweetcorn and tender green pepper, finished with a glossy brown sauce drizzle. It makes a quick, satisfying meal for any time of day.

Grilled Deli Meat & Pineapple Panini with BBQ Glaze

15 min · A hot, sticky panini layered with savoury deli meat, sweet pineapple and smoky BBQ sauce. Crisp bread and melted filling make it a quick, satisfying lunch with a tropical twist.

Ham & Cheddar Omelette with Parsley

15 min · A fluffy, savoury omelette packed with salty ham and melted cheddar, finished with fresh parsley for a bright, herby lift. It makes a quick and satisfying meal any time of day.

Ham and Cheese Baked Egg Pots

25 min · Creamy baked eggs with cooked ham and melted cheddar, finished with a little yoghurt for extra tenderness. An easy make-ahead breakfast or light lunch.