High-protein lunches

High-protein recipes for lunch.

Crispy Potato, Bacon and Egg Skillet

35 min · Golden potatoes, smoky bacon and softly set eggs come together in one pan for a satisfying meal. Finished with spring onions and Parmesan, it’s simple and full of flavour.

Crunchy Red Cabbage and Lettuce Beef Wraps with Yoghurt

20 min · Fresh, crisp wraps filled with savoury beef, shredded red cabbage and lettuce, finished with a cool yoghurt dressing. They are quick to make and ideal for a lighter lunch.

Crustless Ham & Cheddar Quiche

35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.

Devilled Eggs with Jalapeño Houmous and Cheese

20 min · Creamy devilled eggs with a lively jalapeño houmous filling and a savoury cheese finish. Bright, punchy and ideal for sharing as a quick snack or starter.

Double Cheese and Yoghurt Courgette Wrap Melt

20 min · A hot, golden wrap filled with sautéed courgettes and red onions, then finished with a creamy Greek yoghurt and melted cheese topping. Comforting, quick and satisfying, it makes a great lunch or лёг dinner.

Egg and Pickle Breakfast Salad

15 min · A bright, savoury breakfast salad with boiled eggs, crisp salad leaves and tangy pickles, sharpened with mustard dressing. It is light but still satisfying.

Egg and Pickle Picnic Sandwiches

15 min · A classic sandwich filling with chopped eggs, pickles and a creamy mustard dressing. It is sharp, comforting and perfect for a packed lunch.

Egg and Pickle Tea Sandwiches with Pickle Mayo

18 min · Classic soft sandwiches with chopped egg and a sharp, creamy pickle mayonnaise filling. They are quick to make, properly satisfying and perfect for a light lunch.

Egg and Salad Brunch Board with Cherry Tomatoes and Dressing

15 min · A fresh, colourful brunch board built around softly cooked eggs, crisp leaves and juicy cherry tomatoes, finished with a simple savoury dressing. Light but satisfying, it works well for a leisurely breakfast or an easy lunch.

Egg Fried Rice with Bacon and Vegetables

25 min · A quick, comforting fried rice made with bacon, eggs and mixed vegetables. It is a brilliant all-in-one meal for busy evenings.

Garlic and Herb Sausage Bake with Cheesy Yoghurt Dressing

25 min · Juicy cooked sausages are baked with sweet orange pepper and finished with a creamy garlic and herb yoghurt dressing and a bubbling cheese topping. It’s a quick, comforting traybake with plenty of savoury flavour.