Fridge Friend Recipes
Ham & Cheddar Omelette with Parsley recipe
A fluffy, savoury omelette packed with salty ham and melted cheddar, finished with fresh parsley for a bright, herby lift. It makes a quick and satisfying meal any time of day.
15 min · Easy · British Jump to method
Ingredients
- 3 Eggs
- 60g Ham
- 50g Cheddar Cheese
- 2 tbsp Milk
- 15g Butter
- 1 tbsp Parsley
- 40g Red Onion
| Nutrition | Per serving |
|---|---|
| Calories | 565 kcal |
| Protein | 36 g |
| Carbohydrates | 7.7 g |
| Fat | 42 g |
| Saturated fat | 20.4 g |
| Fibre | 0.8 g |
| Sugar | 5.2 g |
| Sodium | 0.9 mg |
Why this works
A protein-rich, filling omelette that is relatively high in saturated fat and sodium, mainly from the cheddar, ham and butter.
High-quality protein. Eggs, ham and cheddar provide a substantial amount of protein, which supports satiety and muscle maintenance.
Calcium and vitamin B12. Cheddar and eggs contribute calcium for bone health and vitamin B12 for red blood cell formation and nervous system function.
Salt and saturated fat. Ham and cheddar are the main sources of sodium and saturated fat, so this dish may be less suitable for those watching blood pressure or heart health.
Method
- Finely chop the red onion and parsley, and dice the ham.
- Crack the eggs into a bowl, add the milk, and whisk until smooth. Season with salt and black pepper if using.
- Melt the butter in a non-stick frying pan over a medium heat, then soften the red onion for 2-3 minutes.
- Add the ham and cook for 1 minute, then pour in the egg mixture.
- Cook gently, tilting the pan so the eggs set evenly, until the base is just set but the top is still slightly soft.
- Scatter the cheddar cheese and parsley over one half of the omelette, then fold it over and cook for another minute until the cheese melts.
- Slide onto a warm plate and serve immediately.
Other Cheddar Recipes
Ham, Cheddar and Bread Strata with Onion and Parsley
50 min · A comforting savoury bread pudding layered with ham, cheddar and bread, then baked in a silky egg custard. Golden on top and soft underneath, it makes a hearty brunch or лёгкое supper dish.
Crustless Ham & Cheddar Quiche
35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.
Parsley & Cheddar Scrambled Eggs on Toast with Crispy Ham
15 min · Soft, creamy scrambled eggs are folded with melted cheddar and fresh parsley, then piled onto buttered toast and topped with crisped ham. It is a quick, satisfying breakfast with plenty of savoury flavour.
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