High-protein lunches

High-protein recipes for lunch.

Ham and Cream Cheese Pinwheels with Hot Sauce

15 min · Soft tortilla pinwheels filled with savoury ham and creamy cheese, sharpened with a kick of hot sauce and mustard. They make a quick crowd-pleasing snack or light lunch with a spicy, tangy finish.

Ham and Mozzarella Egg Bake with Mature Cheddar

35 min · A comforting baked egg dish packed with savoury cooked ham and a gooey mozzarella and mature cheddar topping. It is quick to prepare, slices neatly, and works well for breakfast, brunch, or a simple supper.

Ham and Mustard Breakfast Baguette

10 min · A warm, savoury breakfast sandwich with sliced ham and a sharp mustard spread, balanced by a little sweetness from jam on the side. Quick to make and satisfying for a busy morning.

Ham and Yoghurt Stuffed Omelette

12 min · A fluffy omelette filled with chopped ham and a spoonful of yoghurt for a creamy tang. It is a fast, protein-packed meal for breakfast or lunch.

Ham, Cheddar and Bread Strata with Onion and Parsley

50 min · A comforting savoury bread pudding layered with ham, cheddar and bread, then baked in a silky egg custard. Golden on top and soft underneath, it makes a hearty brunch or лёгкое supper dish.

Ham, Cheddar and Egg Breakfast Bake with Sweet Peppers

40 min · A hearty baked breakfast dish with savoury ham, melted mature Cheddar and sweet peppers. It’s an easy, satisfying bake that slices beautifully for brunch or a quick family meal.

Ham, Cheese and Mustard Baked Eggs

20 min · A savoury baked egg dish with tender cooked ham, melted cheese and a gentle mustard kick. Rich, comforting and ideal for a quick brunch or light lunch.

Ham, Cheese and Yoghurt Savoury Muffins

30 min · Light, fluffy savoury muffins packed with salty ham and melted cheese, with yoghurt for a tender crumb. They make a brilliant grab-and-go breakfast, brunch or snack.

Ham, Egg and Cheddar Salad Plate

15 min · A crisp, satisfying salad plate featuring slices of cooked ham, hard-boiled eggs and mature Cheddar over crunchy lettuce. Finished simply with salt and black pepper, it makes a quick lunch or light dinner.

Ham, Onion and Cheddar Stuffed Courgettes

40 min · Tender courgettes filled with a savoury ham, onion and cheddar mixture, then baked until bubbling. A neat, satisfying dish for lunch or dinner.

Ham, Pepper and Cheddar Egg Muffins

25 min · These savoury egg muffins are packed with cooked ham, sweet peppers and cheddar for an easy healthy snack or meal prep option. They are handy served warm or cold.