High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Rainbow Pepper Frittata

30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.

Red Cabbage and Spinach Beef Skillet

30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.

Rustic Bacon and Egg Crumble Bake

40 min · A rustic savoury bake with layers of bacon, softly set egg and a crunchy cheddar breadcrumb topping. It is simple, filling and wonderfully satisfying.

Salmon and Yoghurt Egg Salad

15 min · Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.

Salsa Baked Eggs with Cheddar and Yoghurt

20 min · A vibrant baked egg dish with spicy hot salsa, melted cheddar and cool Greek yoghurt for a creamy finish. It’s quick, comforting and ideal for a savoury breakfast or light lunch.

Sausage and Carrot Soup

35 min · A simple, warming soup made with cooked sausages, carrots, celery and onions for a savoury, comforting bowl. A spoonful of yoghurt gives it a gentle creaminess at the end.

Sausage and Vegetable Potatoless Hash

25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.

Savoury Cheddar and Soy Egg Fried Rice

20 min · A fast, savoury rice dish with eggs, cheddar and soy sauce for a comforting fusion-style meal. It is hearty, salty and best served hot from the pan.

Savoury Egg and Cheese Muffins

30 min · Fluffy, savoury muffins with a rich eggy crumb and pockets of melted cheese. They make a handy breakfast or snack, with a crisp top and a tender centre.

Savoury Mince and Egg Pans with Carrots and Onions

35 min · A hearty, comforting pan of savoury mince simmered with onions and carrots, finished with softly set eggs on top. Rustic, satisfying and ideal for a quick family supper.

Savoury Sausage, Mushroom and Tomato Skillet

25 min · A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.